Pollo o pavo fricassee: Nutrition Facts
Generic food Comidas y Platos
Pollo o pavo fricassee contains 121 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 295 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3) and 18% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 7,2 g | 9% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 418 mg | 18% |
| Total carbohydrates C | 3,5 g | 1% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 0,26 g | |
| Protein C | 10,7 g | 21% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,07 mg | 6% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,093 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,14 µg | 6% |
| Choline C | 31,1 mg | 6% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,55 mg | 3% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 94 mg | 8% |
| Potasio C | 119 mg | 3% |
| Zinc C | 0,66 mg | 6% |
| Copper C | 0,04 mg | 4% |
| Selenio C | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for vajilla mezclada de aves (median 9,3 g)
- Fiber0,1 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars0,26 gin the lowest quarter of vajilla mezclada de aves (median 1,2 g)
- Fat7,2 gabove the median for vajilla mezclada de aves (median 6,1 g)
- Saturated fat2 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium418 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,054 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,066 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 77,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pollo o pavo fricassee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo fricassee, con salsa, no papas, papas notificadas por separado, Estilo puertorriqueño | 183 | 14 g | 2,5 g | 13,1 g |
| Pollo o pavo fricassee, sin salsa, no papas, Estilo puertorriqueño | 200 | 25,2 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisada, cerdo | 118 | 10,3 g | 2,5 g | 7,1 g |
| Guisada, carne de res | 115 | 10,8 g | 2,5 g | 6,6 g |
| Pollo o pavo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, queso | 119 | 9,8 g | 3,9 g | 7,2 g |
| Pollo o pavo y verduras, excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, queso | 124 | 9,9 g | 5,5 g | 7,2 g |
| Carne y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, sin salsa | 121 | 10 g | 5,2 g | 7,1 g |
| Cerdo y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, sin salsa | 124 | 10,1 g | 5,5 g | 7 g |
| Pollo o ensalada de pavo con tocino y queso, pollo y pavo, bacon, queso, lechuga y/o verdes, tomate y/o zanahorias, otras verduras, sin vestir | 106 | 11 g | 3 g | 5,6 g |
| Pollo o pavo y verduras, excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 133 | 10,7 g | 4,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo fricassee?
100 g of pollo o pavo fricassee has 121 kcal. 1 taza (244 g): about 295 kcal.
Is pollo o pavo fricassee high in protein?
Pollo o pavo fricassee contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 26,1 g in 1 taza (244 g). About 35% of its calories come from protein. Compared with other vajilla mezclada de aves, that is above the median (median 9,3 g).
How many carbs are in pollo o pavo fricassee?
Pollo o pavo fricassee has 3,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,26 g of sugars.
How much fat is in pollo o pavo fricassee?
Pollo o pavo fricassee contains 7,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does pollo o pavo fricassee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo fricassee?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706429. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.