Guisada, beef: Nutrition Facts
Generic food Meals and Dishes
Guisada, beef contains 115 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 293 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 43% of the Daily Value for Vitamin B12, 23% of the Daily Value for zinc and 18% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 6.6 g | 8% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 305 mg | 13% |
| Total carbohydrates C | 2.5 g | 0.9% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.63 g | |
| Protein C | 10.8 g | 22% |
| Vitamin A C | 53 µg | 6% |
| Vitamin C C | 2.8 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.14 mg | 0.9% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.036 mg | 3% |
| Riboflavin (B2) C | 0.09 mg | 7% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 1 µg | 43% |
| Choline C | 36.7 mg | 7% |
| Calcium C | 14 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 91 mg | 7% |
| Potassium C | 188 mg | 4% |
| Zinc C | 2.6 mg | 23% |
| Copper C | 0.055 mg | 6% |
| Selenium C | 9.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.5 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.63 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat6.6 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.6 gabove the median for meat mixed dishes (median 2 g)
- Sodium305 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.18 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.8 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.031 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 514 µg |
|---|---|
| Lycopene C | 216 µg |
| Lutein + zeaxanthin C | 62 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 207 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 78.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Guisada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisada, pork | 118 | 10.3 g | 2.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey fricassee | 121 | 10.7 g | 3.5 g | 7.2 g |
| Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing | 106 | 11 g | 3 g | 5.6 g |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce | 119 | 9.8 g | 3.9 g | 7.2 g |
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | 116 | 11.4 g | 3 g | 6.7 g |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 121 | 10 g | 5.2 g | 7.1 g |
| Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce | 124 | 9.9 g | 5.5 g | 7.2 g |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | 123 | 11.2 g | 3.1 g | 7.3 g |
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 124 | 10.1 g | 5.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guisada?
100 g of guisada has 115 kcal. 1 cup (255 g): about 293 kcal.
Is guisada high in protein?
Guisada contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 27.5 g in 1 cup (255 g). About 38% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in guisada?
Guisada has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.63 g of sugars.
How much fat is in guisada?
Guisada contains 6.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does guisada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), zinc (23% DV), selenium (18% DV), Niacin (B3) (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in guisada?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706372. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.