Guacamole
Packaged product Sopas y salsas Mmmh
Guacamole contains 149 kcal per 100 g. A serving, 1 tub, 150 g (150 g) provides about 224 kcal.
Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (158 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 21% of the Daily Value for Ácido pantoténico (B5) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 0,24 mg | 0,1% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,95 g | 2% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 68 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 20,6 mg | 5% |
| Fósforo L | 38,6 mg | 3% |
| Potasio L | 421 mg | 9% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 37,8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for sopas y salsas (median 1,8 g)
- Fiber5 gabove the median for sopas y salsas (median 4,1 g)
- Saturated fat3,8 gin the top quarter of sopas y salsas (median 2,6 g)
- Sodium590 mgin the top quarter of sopas y salsas (median 400 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,9 µg |
|---|
Other components (2)
| Agua L | 69,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mmmh
- Barcode
- 7610029209808
- Quantity
- 150g
- Label serving
- 1 tub (150 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat 96%, sel de cuisine, piment jalapeño, oignons, ail et coriandre déshydratés, sucre, antioxydants: acide ascorbique, ascorbate de sodium et citrates de sodium, correcteur d'acidité: acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Good Choice | 149 | 1,9 g | 2 g | 14 g |
| Guacamole Chef Select | 149 | 1,7 g | 4,6 g | 12,9 g |
| Guacamole Bonnysa | 149 | 1,7 g | 4,6 g | 12,9 g |
| Guacamole gourmet Le Traiteur Gourmet | 149 | 1,6 g | 6,2 g | 13 g |
| Guacamole Hacendado | 149 | 1,9 g | 2 g | 13,7 g |
| Guacamole Hacendado | 149 | 1,9 g | 1,4 g | 13,7 g |
| Guacamole Hacendado | 149 | 1,9 g | 2 g | 13,7 g |
| Guacomole mild Globus | 149 | 1,9 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 149 kcal. Serving, 1 tub, 150 g (150 g): about 224 kcal.
How much protein is in Guacamole?
Guacamole contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 2,9 g in serving, 1 tub, 150 g (150 g). About 5% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 2 g of total carbohydrates per 100 g, including 5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Ácido pantoténico (B5) (21% DV), copper (20% DV), selenio (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029209808. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.