Guacamole
Packaged product Soups and Sauces Mmmh
Guacamole contains 149 kcal per 100 g. A serving, 1 tub, 150 g (150 g) provides about 224 kcal.
Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 21% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 38.6 mg | 3% |
| Potassium L | 421 mg | 9% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 37.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for soups and sauces (median 1.8 g)
- Fiber5 gabove the median for soups and sauces (median 4.1 g)
- Saturated fat3.8 gin the top quarter of soups and sauces (median 2.6 g)
- Sodium590 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mmmh
- Barcode
- 7610029209808
- Quantity
- 150g
- Label serving
- 1 tub (150 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat 96%, sel de cuisine, piment jalapeño, oignons, ail et coriandre déshydratés, sucre, antioxydants: acide ascorbique, ascorbate de sodium et citrates de sodium, correcteur d'acidité: acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Good Choice | 149 | 1.9 g | 2 g | 14 g |
| Guacamole Chef Select | 149 | 1.7 g | 4.6 g | 12.9 g |
| Guacamole Bonnysa | 149 | 1.7 g | 4.6 g | 12.9 g |
| Guacamole gourmet Le Traiteur Gourmet | 149 | 1.6 g | 6.2 g | 13 g |
| Guacamole Hacendado | 149 | 1.9 g | 2 g | 13.7 g |
| Guacamole Hacendado | 149 | 1.9 g | 1.4 g | 13.7 g |
| Guacamole Hacendado | 149 | 1.9 g | 2 g | 13.7 g |
| Guacomole mild Globus | 149 | 1.9 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 149 kcal. Serving, 1 tub, 150 g (150 g): about 224 kcal.
How much protein is in Guacamole?
Guacamole contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 1 tub, 150 g (150 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 2 g of total carbohydrates per 100 g, including 5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Pantothenic acid (B5) (21% DV), copper (20% DV), selenium (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029209808. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.