Guacamole
Packaged product Sopas y salsas Metro Chef
Guacamole contains 201 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
100 g provides 21% of the Daily Value for Ácido pantoténico (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 0,24 mg | 0,1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0,001 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 68,7 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,8 mg | 0,8% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 20,8 mg | 5% |
| Fósforo L | 38,5 mg | 3% |
| Potasio L | 424 mg | 9% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 21,3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for sopas y salsas (median 1,8 g)
- Fiber3,5 gbelow the median for sopas y salsas (median 4,5 g)
- Sugars2,5 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat19 gin the top quarter of sopas y salsas (median 14 g)
- Saturated fat3,5 gin the top quarter of sopas y salsas (median 2,5 g)
- Sodium440 mgabove the median for sopas y salsas (median 402 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 67,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 13504656
- Quantity
- 475 g
- Category
- Guacamoles
- Packaging
- fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pulpe d'avocat* 57% (avocat 56,6%, sel, épaississants: alginate de sodium et gomme xanthane, antioxydant: acide ascorbique sucre, acidifiant: acide atrique, coriandre), morceaux d'avocat 39% (avocat 38,9%, sel, antioxydant: acide ascorbique, correcteur d'acidité acide atrique), sucre, sel, oignon déshydraté, piment Jalapeno 0.16%, poivron déshydraté, all déshydraté, correcteur d'acidité, acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, céleri, moutarde, graines de sésame et mollusques .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anna's VEGI GUACAMOLE MEXICAN STYLE Migros | 201 | 1,5 g | 8 g | 17 g |
| Guacamole Del Trio | 200 | 3,3 g | 6,7 g | 20 g |
| Fresh Chunky Guacamole Original Natural We guac® | 200 | 3,3 g | 10 g | 20 g |
| Fresh Chunky Guacamole Spicy Natural We guac® | 200 | 3,3 g | 10 g | 16,7 g |
| Chunky Guacamole Your Fresh Market | 200 | 1,3 g | 10 g | 16,7 g |
| traditional mild guacamole Herdez | 200 | 3,3 g | 6,7 g | 16,7 g |
| Guacamole Chip & Dip Holy Moly | 200 | 2,8 g | 18 g | 15 g |
| Wholly Guacamole Wholly Guacamole | 200 | 0 g | 10 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 201 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 2,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 19 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (21% DV), copper (20% DV), selenio (18% DV), Folate (B9) (17% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13504656. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.