Guacamole
Packaged product Suppen und Saucen Metro Chef
Guacamole contains 201 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
100 g provides 21 % of the Daily Value for Pantothensäure (B5), 20 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 68,7 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,8 mg | 0,8 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 38,5 mg | 3 % |
| Kalium L | 424 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for Suppen und Saucen (median 1,8 g)
- Fiber3,5 gbelow the median for Suppen und Saucen (median 4,5 g)
- Sugars2,5 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Fat19 gin the top quarter of Suppen und Saucen (median 14 g)
- Saturated fat3,5 gin the top quarter of Suppen und Saucen (median 2,5 g)
- Sodium440 mgabove the median for Suppen und Saucen (median 402 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 67,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 13504656
- Quantity
- 475 g
- Category
- Guacamolen
- Packaging
- fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pulpe d'avocat* 57% (avocat 56,6%, sel, épaississants: alginate de sodium et gomme xanthane, antioxydant: acide ascorbique sucre, acidifiant: acide atrique, coriandre), morceaux d'avocat 39% (avocat 38,9%, sel, antioxydant: acide ascorbique, correcteur d'acidité acide atrique), sucre, sel, oignon déshydraté, piment Jalapeno 0.16%, poivron déshydraté, all déshydraté, correcteur d'acidité, acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, céleri, moutarde, graines de sésame et mollusques .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anna's VEGI GUACAMOLE MEXICAN STYLE Migros | 201 | 1,5 g | 8 g | 17 g |
| Chunky Guacamole Your Fresh Market | 200 | 1,3 g | 10 g | 16,7 g |
| Chunky Guacamole Aldi | 200 | 0 g | 6,7 g | 16,7 g |
| traditional mild guacamole Herdez | 200 | 3,3 g | 6,7 g | 16,7 g |
| Guacamole Chip & Dip Holy Moly | 200 | 2,8 g | 18 g | 15 g |
| Wholly Guacamole Wholly Guacamole | 200 | 0 g | 10 g | 16,7 g |
| Fresh Chunky Guacamole Original Natural We guac® | 200 | 3,3 g | 10 g | 20 g |
| Fresh Chunky Guacamole Spicy Natural We guac® | 200 | 3,3 g | 10 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 201 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 2,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 19 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (21 % DV), Kupfer (20 % DV), Selen (18 % DV), Folat (B9) (17 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13504656. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.