Guacamole
Packaged product Sopas y salsas Chef Select
Guacamole contains 138 kcal per 100 g. A serving, 1 tub, 150 g (150 g) provides about 207 kcal.
Roughly 82% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
100 g provides 16% of the Daily Value for Ácido pantoténico (B5), 15% of the Daily Value for copper and 15% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0,18 mg | 0,1% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 54,8 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,6 mg | 1% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 17,1 mg | 4% |
| Fósforo L | 33,3 mg | 3% |
| Potasio L | 347 mg | 7% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 7,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for sopas y salsas (median 1,8 g)
- Fiber2,3 gin the lowest quarter of sopas y salsas (median 4,5 g)
- Sugars2,8 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat12,2 gbelow the median for sopas y salsas (median 14 g)
- Saturated fat2,9 gabove the median for sopas y salsas (median 2,5 g)
- Sodium236 mgin the lowest quarter of sopas y salsas (median 402 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.651.075 µg |
|---|
Other components (2)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489851400
- Quantity
- 150 g
- Label serving
- 1 tub (150 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% przecier z awokado, 28 % kawałki awokado, woda, 7% pomidory, sok z limonki, 4% cebula, cukier, przecier z czosnku, 0,8 % liście kolendry, sól, papryczka czerwona chilli, skrobia ryżowa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Guacamole Lidl | 138 | 1,5 g | 4,5 g | 12,2 g |
| Guacamole La Alternativa | 138 | 1,5 g | 5,8 g | 12 g |
| Guacamole Brake | 139 | 1,5 g | 6,1 g | 11,7 g |
| Guacamole Chef Recipe Bonnysa | 137 | 1,7 g | 3,7 g | 12 g |
| Authentic Guacamole Crazy Fresh | 140 | 2 g | 8 g | 12 g |
| Chunky guacamole Guac On! | 140 | 1,8 g | 8,8 g | 12,3 g |
| Guacamole doux Intermarché | 140 | 1,7 g | 4,3 g | 12 g |
| Salseo guacamole Chovi | 140 | 1,6 g | 3,8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 138 kcal. Serving, 1 tub, 150 g (150 g): about 207 kcal.
How much protein is in Guacamole?
Guacamole contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,3 g in serving, 1 tub, 150 g (150 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 4,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 12,2 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (16% DV), copper (15% DV), selenio (15% DV), Folate (B9) (14% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489851400. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.