Ground Beef
Ground Beef contains 312 kcal per 100 g. A serving, 112 g (112 g) provides about 349 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 9,8 g | 49% |
| Trans fat L | 1,8 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat26,8 gin the top quarter of carne (median 8,6 g)
- Saturated fat9,8 gin the top quarter of carne (median 3,1 g)
- Sodium67 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 312 kcal |
| Protein | 13,6 g | 15,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 23,9 g | 26,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,06 mg | 67 mg |
Product details
Ingredients
100% GROUND BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Beef Stick Chimps | 312 | 31,2 g | 0 g | 21,9 g |
| Silser Salami XX Coop | 312 | 10 g | 25 g | 18 g |
| Ground beef 73% Lean 27% Fat Aldi’s | 312 | 15,2 g | 0 g | 26,8 g |
| Organic Beet Nature’sPlus | 312 | 12,5 g | 75 g | 0 g |
| Organic Buckwheat Wild Groats | 312 | 12,5 g | 66,7 g | 0 g |
| Natural Ground Pork Winco | 312 | 17 g | 0 g | 27,7 g |
| Drinagh cheddar n chilli sausages Dunnes Stores | 312 | 12 g | 4,1 g | 27 g |
| Beef Stick Tillamook | 312 | 31,2 g | 0 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 312 kcal. Serving, 112 g (112 g): about 349 kcal.
Is Ground Beef high in protein?
Ground Beef contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 112 g (112 g). About 20% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Beef?
Ground Beef contains 26,8 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071975. License: CC0 1.0 (U.S. public domain). Source record dated 7 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0050233600508. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.