Greek Yogurt Plain
Packaged product Dairy and Eggs bettergoods
Greek Yogurt Plain contains 82 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 140 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
100 g provides 17% of the Daily Value for Vitamina B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 23,5 mg | 8% |
| Sodium L | 32,4 mg | 1% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0,29 g | 1% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 54,1 µg | 6% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 7,2 µg | 2% |
| Vitamina B12 L | 0,41 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcio L | 112 mg | 9% |
| Iron L | 0,12 mg | 0,7% |
| Magnesio L | 10,6 mg | 3% |
| Fósforo L | 94,7 mg | 8% |
| Potasio L | 141 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 22,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of dairy and eggs (median 6 g)
- Fiber0,29 gabove the median for dairy and eggs (median 0 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 4 g)
- Fat4,7 gbelow the median for dairy and eggs (median 7,6 g)
- Saturated fat2,9 gbelow the median for dairy and eggs (median 5 g)
- Sodium32,4 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,3 µg |
|---|
Other components (2)
| Agua L | 87,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bettergoods
- Barcode
- 0194346193974
- Label serving
- 0.75 Cup (170 g)
- Category
- Yogures de estilo griego (plain)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Fat Greek Yogurt Plain Sprouts Farmers Market | 82 | 6,6 g | 7,9 g | 2,6 g |
| Leikos Greek Style Yogurt Milbona | 80 | 2,3 g | 3,7 g | 6,1 g |
| Greek Style Natural Yoghurt High Protein MARIGOLD | 79 | 8 g | 7,4 g | 1,7 g |
| Yogurt Griego 0% Azúcar Delizia | 86 | 5,2 g | 7,6 g | 3,9 g |
| Plain Organic Greek Yogurt Straus Family Creamery | 77 | 8,2 g | 10 g | 0 g |
| Plain Greek Style Yogurt MÖVENPICK | 89 | 7 g | 4,1 g | 5 g |
| Græsk yoghurt Athena | 75 | 8,5 g | 5,7 g | 2 g |
| Greek Style Yoghurt Graham's | 90 | 6,5 g | 4,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Plain?
100 g of Greek Yogurt Plain has 82 kcal. Serving, 0.75 cup, 170 g (170 g): about 140 kcal.
How much protein is in Greek Yogurt Plain?
Greek Yogurt Plain contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 0.75 cup, 170 g (170 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6 g).
How many carbs are in Greek Yogurt Plain?
Greek Yogurt Plain has 4,7 g of total carbohydrates per 100 g, including 0,29 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt Plain?
Greek Yogurt Plain contains 4,7 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Greek Yogurt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt Plain?
100 g contains 32,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346193974. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.