Graved Lachs
Packaged product Pesca y mariscos Aldi
Graved Lachs contains 202 kcal per 100 g. A serving, 66 g (66 g) provides about 133 kcal.
Roughly 45% of its calories come from fat, with 36% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 313% of the Daily Value for iodine, 82% of the Daily Value for Vitamina B12 and 27% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 26,8 mg | 9% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 9,7 g | |
| Added sugars L | 22,6 g | 45% |
| Protein L | 18 g | 36% |
| Vitamina A L | 2,1 µg | 0,2% |
| Vitamina C L | 5,3 mg | 6% |
| Vitamina D L | 1,8 µg | 9% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 17,9 µg | 4% |
| Vitamina B12 L | 2 µg | 82% |
| Calcio L | 22 mg | 2% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 18 mg | 4% |
| Fósforo L | 99,8 mg | 8% |
| Potasio L | 230 mg | 5% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 469 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 19%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for pesca y mariscos (median 17,6 g)
- Fiber0,3 gabove the median for pesca y mariscos (median 0 g)
- Sugars9,7 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat10 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium960 mgin the top quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water40,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,093 g |
|---|
Carotenoids (1)
| Betacaroteno L | 45,1 µg |
|---|
Other components (2)
| Agua L | 40,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458027397
- Quantity
- 200g
- Label serving
- 66 g
- Category
- Marinierter Lachs
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marinierter Lachs: Lachs, Speisesalz, Zucker, Dill, Säureregulator: Natriumlactat. Honig-Senf Sauce mit Dill: Senf 55 % (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürz), Zucker, Honig 10 %, Rapsöl, Dill 0,2 %, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarCariño.Aceite violado (canla)Vinegar
Frequently asked questions
How many calories are in Graved Lachs?
100 g of Graved Lachs has 202 kcal. Serving, 66 g (66 g): about 133 kcal.
Is Graved Lachs high in protein?
Graved Lachs contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 11,9 g in serving, 66 g (66 g). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Graved Lachs?
Graved Lachs has 9,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graved Lachs?
Graved Lachs contains 10 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Graved Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (313% DV), Vitamina B12 (82% DV), Niacin (B3) (27% DV), Vitamina B6 (18% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graved Lachs?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458027397. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.