Graved Lachs
Packaged product Fish and Seafood Aldi
Graved Lachs contains 202 kcal per 100 g. A serving, 66 g (66 g) provides about 133 kcal.
Roughly 45% of its calories come from fat, with 36% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 313% of the Daily Value for iodine, 82% of the Daily Value for Vitamin B12 and 27% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 26.8 mg | 9% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 9.7 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 18 g | 36% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 2 µg | 82% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 99.8 mg | 8% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 469 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 19%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.3 gabove the median for fish and seafood (median 0 g)
- Sugars9.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat10 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium960 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water40.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.093 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.1 µg |
|---|
Other components (2)
| Water L | 40.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458027397
- Quantity
- 200g
- Label serving
- 66 g
- Category
- Marinierter Lachs
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marinierter Lachs: Lachs, Speisesalz, Zucker, Dill, Säureregulator: Natriumlactat. Honig-Senf Sauce mit Dill: Senf 55 % (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürz), Zucker, Honig 10 %, Rapsöl, Dill 0,2 %, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarHoneyRapeseed (canola) oilVinegar
Frequently asked questions
How many calories are in Graved Lachs?
100 g of Graved Lachs has 202 kcal. Serving, 66 g (66 g): about 133 kcal.
Is Graved Lachs high in protein?
Graved Lachs contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 11.9 g in serving, 66 g (66 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Graved Lachs?
Graved Lachs has 9.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graved Lachs?
Graved Lachs contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Graved Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (313% DV), Vitamin B12 (82% DV), Niacin (B3) (27% DV), Vitamin B6 (18% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graved Lachs?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458027397. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.