Gratin de brocolis
Packaged product Verduras Aldi
Gratin de brocolis contains 96 kcal per 100 g. A serving, 200 g (200 g) provides about 192 kcal.
Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 111 kcal per 100 g across 75 products.
100 g provides 71% of the Daily Value for Vitamina C, 25% of the Daily Value for Folate (B9) and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,045 g | 0,1% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 56,8 µg | 6% |
| Vitamina C L | 63,9 mg | 71% |
| Vitamina D L | 0,09 µg | 0,4% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,061 mg | 5% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 98,9 µg | 25% |
| Vitamina B12 L | 0,24 µg | 10% |
| Calcio L | 145 mg | 11% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 20,7 mg | 5% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 264 mg | 6% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,047 mg | 5% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 1,9 µg | 4% |
| Iodine L | 8,9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for verduras (median 3,9 g)
- Fiber2 gin the top quarter of verduras (median 1,7 g)
- Sugars2,6 gbelow the median for verduras (median 2,7 g)
- Fat6 gbelow the median for verduras (median 6,2 g)
- Saturated fat3,4 gbelow the median for verduras (median 3,8 g)
- Sodium224 mgbelow the median for verduras (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,95 g |
|---|
Carotenoids (1)
| Betacaroteno L | 241 µg |
|---|
Other components (2)
| Agua L | 79,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 2006050097166
- Quantity
- 800 g
- Label serving
- 200 g
- Category
- Vegetable gratins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brocolis 60%, _lait_ demi-écrémé, _crème_ 13%, _emmental_ 7,4%, _fromage_ frais 3,7%, amidon transformé de maïs, amidon de riz, sel, ail, sucre, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de champignons epinards Seazon | 97 | 4 g | 5 g | 6 g |
| Gratin de légumes U | 98 | 4,5 g | 4,5 g | 6,5 g |
| Gratin de légumes du soleil au poulet Thiriet | 98 | 6,9 g | 5,4 g | 4,6 g |
| Kartoffel Gemüse Auflauf Prima Menü | 94 | 2,6 g | 7,5 g | 5,5 g |
| Kartoffel-Ratatouille-Auflauf Gourmella Feneberg | 100 | 4,4 g | 9,2 g | 4,8 g |
| 4 Mini Gratins Légumes Casino | 101 | 3,7 g | 6,9 g | 6,1 g |
| Gratin de légumes du soleil Picard | 91 | 2,1 g | 5,6 g | 6,2 g |
| 4 Mini-Gratins de Légumes Les légumes Traiteur | 91 | 2,3 g | 6,6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de brocolis?
100 g of Gratin de brocolis has 96 kcal. Serving, 200 g (200 g): about 192 kcal.
How much protein is in Gratin de brocolis?
Gratin de brocolis contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 9,6 g in serving, 200 g (200 g). About 21% of its calories come from protein. Compared with other verduras, that is above the median (median 3,9 g).
How many carbs are in Gratin de brocolis?
Gratin de brocolis has 4,6 g of total carbohydrates per 100 g, including 2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de brocolis?
Gratin de brocolis contains 6 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Gratin de brocolis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (71% DV), Folate (B9) (25% DV), Riboflavin (B2) (13% DV), Ácido pantoténico (B5) (12% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin de brocolis?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050097166. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.