Grated Cheese
Packaged product Dairy and Eggs ECO PLUS
Grated Cheese contains 388 kcal per 100 g. A serving, 100 g (100 g) provides about 388 kcal.
Roughly 70% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (370 kcal per 100 g).
100 g provides 67% of the Daily Value for calcio, 61% of the Daily Value for Vitamina B12 and 48% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 93,6 mg | 31% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 241 µg | 27% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,27 µg | 1% |
| Vitamina E L | 0,72 mg | 5% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,49 mg | 38% |
| Niacin (B3) L | 0,098 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 19,5 µg | 5% |
| Vitamina B12 L | 1,5 µg | 61% |
| Calcio L | 876 mg | 67% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 47,7 mg | 11% |
| Fósforo L | 595 mg | 48% |
| Potasio L | 94,7 mg | 2% |
| Zinc L | 3,4 mg | 31% |
| Copper L | 0,042 mg | 5% |
| Manganese L | 0,023 mg | 1% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 13,5 µg | 9% |
| Chloride L | 332 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat30 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 19,5 g)
- Sodium256 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,4 g |
|---|---|
| Grasa poliinsaturada L | 0,53 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 0,34 g |
Carotenoids (1)
| Betacaroteno L | 130 µg |
|---|
Other components (2)
| Agua L | 38,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ECO PLUS
- Barcode
- 3450970024686
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Emmentaler degradado
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
emmental 98% (pasteurized cow's milk, lactic ferment salt, coagulant), anti-motivation agent: potato starch 2% maximum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental français râpé Domisavoie | 388 | 27 g | 2,5 g | 30 g |
| Emmental râpésel réduit de 30%**Par rapport à un emmental standard du marché Auchan | 388 | 29 g | 0,5 g | 30 g |
| fromage rapé Alpenmark | 388 | 30 g | 1,8 g | 29 g |
| Emmental français râpé Prix Mini | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Prix Mini | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Tous A Table | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Tous à Table | 388 | 27 g | 2,5 g | 30 g |
| Emmental rapé Vert Bosquet | 388 | 27 g | 2,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheese?
100 g of Grated Cheese has 388 kcal. Serving, 100 g (100 g): about 388 kcal.
Is Grated Cheese high in protein?
Grated Cheese contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 28% of its calories come from protein.
How many carbs are in Grated Cheese?
Grated Cheese has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheese?
Grated Cheese contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Grated Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (67% DV), Vitamina B12 (61% DV), fósforo (48% DV), Riboflavin (B2) (38% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Cheese?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970024686. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.