Grated Cheese
Packaged product Milch und Eier ECO PLUS
Grated Cheese contains 388 kcal per 100 g. A Serving, 100 g (100 g) provides about 388 kcal.
Roughly 70 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (370 kcal per 100 g).
100 g provides 67 % of the Daily Value for Calcium, 61 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 93,6 mg | 31 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 241 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,49 mg | 38 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 876 mg | 67 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 47,7 mg | 11 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 94,7 mg | 2 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 13,5 µg | 9 % |
| Chlorid L | 332 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat30 gin the top quarter of Milch und Eier (median 29 g)
- Saturated fat21 gin the top quarter of Milch und Eier (median 19,5 g)
- Sodium256 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,53 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,34 g |
Carotenoids (1)
| Beta-Carotin L | 130 µg |
|---|
Other components (2)
| Wasser L | 38,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ECO PLUS
- Barcode
- 3450970024686
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Geriebener Emmentaler
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
emmental 98% (pasteurized cow's milk, lactic ferment salt, coagulant), anti-motivation agent: potato starch 2% maximum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental français râpé Domisavoie | 388 | 27 g | 2,5 g | 30 g |
| Emmental râpésel réduit de 30%**Par rapport à un emmental standard du marché Auchan | 388 | 29 g | 0,5 g | 30 g |
| fromage rapé Alpenmark | 388 | 30 g | 1,8 g | 29 g |
| Emmental français râpé Prix Mini | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Prix Mini | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Tous A Table | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Tous à Table | 388 | 27 g | 2,5 g | 30 g |
| Emmental rapé Vert Bosquet | 388 | 27 g | 2,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheese?
100 g of Grated Cheese has 388 kcal. Serving, 100 g (100 g): about 388 kcal.
Is Grated Cheese high in protein?
Grated Cheese contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in Serving, 100 g (100 g). About 28 % of its calories come from protein.
How many carbs are in Grated Cheese?
Grated Cheese has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheese?
Grated Cheese contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Grated Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (67 % DV), Vitamin B12 (61 % DV), Phosphor (48 % DV), Riboflavin (B2) (38 % DV) and Zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Cheese?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970024686. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.