Grated Cheddar & Mozzarella
Packaged product Dairy and Eggs M&S Food
Grated Cheddar & Mozzarella contains 337 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 101 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina B12, 46% of the Daily Value for calcio and 32% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 27,6 g | 35% |
| Saturated fat L | 17,8 g | 89% |
| Cholesterol L | 88,5 mg | 29% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 210 µg | 23% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,48 mg | 3% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 0,068 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 16,2 µg | 4% |
| Vitamina B12 L | 1,5 µg | 64% |
| Calcio L | 596 mg | 46% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 23 mg | 5% |
| Fósforo L | 404 mg | 32% |
| Potasio L | 74,2 mg | 2% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,033 mg | 4% |
| Manganese L | 0,031 mg | 1% |
| Selenio L | 13,4 µg | 24% |
| Iodine L | 36,5 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0,1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber0,1 gin the top quarter of dairy and eggs (median 0 g)
- Fat27,6 gabove the median for dairy and eggs (median 27,3 g)
- Saturated fat17,8 gbelow the median for dairy and eggs (median 17,9 g)
- Sodium560 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 69,4 µg |
|---|
Other components (2)
| Agua L | 48,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29061532
- Quantity
- 250g
- Label serving
- 1 serving (30 g)
- Category
- Queso rallado
- Packaging
- en:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese 49% (_Milk_), Mozzarella Cheese 49% (_Milk_), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated cheddar & mozzarela Waitrose | 337 | 21,7 g | 1,7 g | 27,3 g |
| Mozzarella and cheese Tesco | 337 | 24,3 g | 2,7 g | 25,7 g |
| Pizzakäse Coburger | 337 | 25,5 g | 2,4 g | 25 g |
| Pizzakäse Mibell | 337 | 25 g | 3 g | 25 g |
| Mozzarella Schnittfest Edeka | 337 | 25,5 g | 2,5 g | 25 g |
| Grated Mozzarella Sainsburys basics | 337 | 26 g | 2,5 g | 25 g |
| Mozzarella gerieben Gut & Günstig | 337 | 25,5 g | 2,5 g | 25 g |
| Pizzakäse Gutes Land | 337 | 25 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheddar & Mozzarella?
100 g of Grated Cheddar & Mozzarella has 337 kcal. Serving, 1 serving, 30 g (30 g): about 101 kcal.
Is Grated Cheddar & Mozzarella high in protein?
Grated Cheddar & Mozzarella contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6,6 g in serving, 1 serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Grated Cheddar & Mozzarella?
Grated Cheddar & Mozzarella has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheddar & Mozzarella?
Grated Cheddar & Mozzarella contains 27,6 g of fat per 100 g, of which 17,8 g is saturated (89% of the Daily Value).
What vitamins and minerals does Grated Cheddar & Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), calcio (46% DV), fósforo (32% DV), zinc (28% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Cheddar & Mozzarella?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29061532. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.