Grated Cheddar & Mozzarella
Packaged product Mælk og æg M&S Food
Grated Cheddar & Mozzarella contains 337 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 101 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (360 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for calcium and 32 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 17,8 g | 89 % |
| Cholesterol L | 88,5 mg | 29 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 210 µg | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 16,2 µg | 4 % |
| Vitamin B12 L | 1,5 µg | 64 % |
| Calcium L | 596 mg | 46 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 23 mg | 5 % |
| Phosphor L | 404 mg | 32 % |
| Kalium L | 74,2 mg | 2 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 13,4 µg | 24 % |
| Jod L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber0,1 gin the top quarter of mælk og æg (median 0 g)
- Fat27,6 gabove the median for mælk og æg (median 27,3 g)
- Saturated fat17,8 gbelow the median for mælk og æg (median 17,9 g)
- Sodium560 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 69,4 µg |
|---|
Other components (2)
| Vand L | 48,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29061532
- Quantity
- 250g
- Label serving
- 1 serving (30 g)
- Category
- Ost, revet
- Packaging
- en:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese 49% (_Milk_), Mozzarella Cheese 49% (_Milk_), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated cheddar & mozzarela Waitrose | 337 | 21,7 g | 1,7 g | 27,3 g |
| Mozzarella and cheese Tesco | 337 | 24,3 g | 2,7 g | 25,7 g |
| Pizzakäse Coburger | 337 | 25,5 g | 2,4 g | 25 g |
| Pizzakäse Mibell | 337 | 25 g | 3 g | 25 g |
| Mozzarella Schnittfest Edeka | 337 | 25,5 g | 2,5 g | 25 g |
| Grated Mozzarella Sainsburys basics | 337 | 26 g | 2,5 g | 25 g |
| Mozzarella gerieben Gut & Günstig | 337 | 25,5 g | 2,5 g | 25 g |
| Pizzakäse Gutes Land | 337 | 25 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheddar & Mozzarella?
100 g of Grated Cheddar & Mozzarella has 337 kcal. Serving, 1 serving, 30 g (30 g): about 101 kcal.
Is Grated Cheddar & Mozzarella high in protein?
Grated Cheddar & Mozzarella contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 1 serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Grated Cheddar & Mozzarella?
Grated Cheddar & Mozzarella has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheddar & Mozzarella?
Grated Cheddar & Mozzarella contains 27,6 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Grated Cheddar & Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64 % DV), calcium (46 % DV), phosphor (32 % DV), zink (28 % DV) and Riboflavin (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Cheddar & Mozzarella?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29061532. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.