Calories in Grapes, green, seedless, raw
Generic food Raw Fruits
Grapes, green, seedless, raw contains 72 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 101 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71.9 kcal | |
| Total fat M | 0.23 g | 0.3% |
| Saturated fat | not reported | |
| Sodium M | 3.2 mg | 0.1% |
| Total carbohydrates C | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars M | 16.1 g | |
| Protein C | 0.9 g | 2% |
| Vitamin C M | 3 mg | 3% |
| Biotin (B7) M | 0.11 µg | 0.4% |
| Calcium M | 9.9 mg | 0.8% |
| Iron M | 0.2 mg | 1% |
| Magnesium M | 7.1 mg | 2% |
| Phosphorus M | 22 mg | 2% |
| Potassium M | 218 mg | 5% |
| Zinc M | 0.027 mg | 0.2% |
| Copper M | 0.061 mg | 7% |
| Manganese M | 0.084 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for fruits and fruit juices (median 0.61 g)
- Sugars16.1 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.23 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium3.2 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 7.5 g |
| Fructose M | 8.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Water M | 79.9 g |
|---|---|
| Nitrogen M | 0.14 g |
| Ash M | 0.39 g |
Other forms of Grapes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, muscadine, raw Raw | 57 | 0.81 g | 13.9 g | 0.47 g |
| Grapes, american type (slip skin), raw Raw | 67 | 0.63 g | 17.2 g | 0.35 g |
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Grapes, canned, thompson seedless, water pack, solids and liquids Canned | 40 | 0.5 g | 10.3 g | 0.11 g |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned | 76 | 0.48 g | 19.7 g | 0.1 g |
| Grapes, red, seedless, raw Raw | 77 | 0.91 g | 20.2 g | 0.16 g |
| Grapes, raw Raw | 83 | 0.9 g | 19.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sweet, dark red, raw Raw | 63 | 1 g | 16.2 g | 0.19 g |
| Litchis, raw Raw | 66 | 0.83 g | 16.5 g | 0.44 g |
| Passion-fruit juice, yellow, raw Raw | 60 | 0.67 g | 14.5 g | 0.18 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
| Bananas, ripe and slightly ripe, raw Raw | 97 | 0.74 g | 23 g | 0.29 g |
| Passion-fruit juice, purple, raw Raw | 51 | 0.39 g | 13.6 g | 0.05 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grapes?
100 g of raw grapes has 72 kcal. Reference amount, racc (140 g): about 101 kcal.
How much protein is in raw grapes?
Raw grapes contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in reference amount, racc (140 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw grapes?
Raw grapes has 18.6 g of total carbohydrates per 100 g, including 16.1 g of sugars.
How much fat is in raw grapes?
Raw grapes contains 0.23 g of fat per 100 g.
How much sodium is in raw grapes?
100 g contains 3.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does grapes have the same nutrition raw and canned?
No. Per 100 g, grapes, green, seedless, raw has 72 kcal, while grapes, canned, thompson seedless, water pack, solids and liquids has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346413. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.