Grany - Envie de nuts
Packaged product Nuts and Seeds LU
Grany - Envie de nuts contains 516 kcal per 100 g. A serving, 40 g (40 g) provides about 206 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin E, 76% of the Daily Value for copper and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 24 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 16 g | 32% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 13.1 mg | 87% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0.098 µg | 4% |
| Calcium L | 171 mg | 13% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 166 mg | 39% |
| Phosphorus L | 349 mg | 28% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.68 mg | 76% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 21.8 µg | 15% |
| Chloride L | 513 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 14 g)
- Fiber10 gabove the median for nuts and seeds (median 7.3 g)
- Sugars24 gabove the median for nuts and seeds (median 22 g)
- Fat33 gabove the median for nuts and seeds (median 32.5 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 5.9 g)
- Sodium280 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.2 g |
|---|---|
| Polyunsaturated fat L | 7.6 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Amandes grillées, chocolat au lait [sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactosérum en poudre (de lait), graisses végétales (palme, karité), beurre concentré, émulsifiants (lécithines de soja, E476), arôme], cacahuètes grillées, sirop de glucose, fibre de racine de chicorée, pâte de cacao, sirop de sucre inverti, protéines de blé, miel, sucre, farine de blé 2,3 % (avec carbonate de calcium, fer élémentaire, niacine, thiamine), sel, émulsifiants (lécithines de soja, E476, E471), beurre de cacao, beurre concentré, huile de colza, anti-agglomérant (E170), extrait de malt d'orge, poudre à lever (carbonates d'ammonium), arôme, lait écrémé en poudre. Peut contenir oeufs, autres fruits à coque. 3 xE 40 g = 120 g %3D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutGlucose syrupHoneySugarWheat flourSaltCocoa butterRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grany envie de nuts amandes & cacahuètes LU | 516 | 16 g | 34 g | 33 g |
| Grany LU | 516 | 16 g | 34 g | 33 g |
| Frutos secos & sementes Cem Porcento | 516 | 16.9 g | 29.3 g | 35.3 g |
| Grainergie Jardin Bio étic | 516 | 21 g | 35 g | 31 g |
| Special k honey almond cereal Kellogg's | 516 | 16 g | 40 g | 31 g |
| Barres Amandes Cacahuètes Miel Kellogg's | 516 | 16 g | 40 g | 31 g |
| Kelloggs Special K DRK Choc Almnd Bar Kellogg's | 515 | 12.1 g | 48.5 g | 30.3 g |
| Tadim Hazelnut Bar Tadim | 517 | 11.9 g | 40.4 g | 33.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grany - Envie de nuts?
100 g of Grany - Envie de nuts has 516 kcal. Serving, 40 g (40 g): about 206 kcal.
Is Grany - Envie de nuts high in protein?
Grany - Envie de nuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in Grany - Envie de nuts?
Grany - Envie de nuts has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grany - Envie de nuts?
Grany - Envie de nuts contains 33 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Grany - Envie de nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87% DV), copper (76% DV), manganese (53% DV), magnesium (39% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grany - Envie de nuts?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201464103. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.