Granola
Packaged product Desayuno Cereales Sainsbury's SO Organic
Granola contains 429 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 429 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
100 g provides 134% of the Daily Value for manganese, 27% of the Daily Value for copper and 24% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 3,1 g | 16% |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 20,1 g | |
| Added sugars L | 18,3 g | 37% |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,014 µg | 0,1% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,67 mg | 4% |
| Ácido pantoténico (B5) L | 0,87 mg | 17% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 28,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 59,6 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 280 mg | 22% |
| Potasio L | 283 mg | 6% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,25 mg | 27% |
| Manganese L | 3,1 mg | 134% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 1,7 µg | 1% |
| Chloride L | 2,2 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gbelow the median for desayuno cereales (median 10,2 g)
- Fiber6,3 gin the lowest quarter of desayuno cereales (median 8,2 g)
- Sugars20,1 gin the top quarter of desayuno cereales (median 15 g)
- Fat10,4 gbelow the median for desayuno cereales (median 13,7 g)
- Saturated fat3,1 gabove the median for desayuno cereales (median 2,5 g)
- Sodium12 mgin the lowest quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 42,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 0,94 µg |
|---|
Other components (2)
| Agua L | 15,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's SO Organic
- Barcode
- 01835588
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Mueslis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Granola Peanut Butter Carman's | 429 | 13,6 g | 34,9 g | 22 g |
| Berry Granola Sainsbury's | 429 | 10,2 g | 62 g | 14 g |
| Granola Hasselnötter & Dadlar Paulúns | 429 | 10,9 g | 64,4 g | 20,7 g |
| The Ultimate Granola Deliciously Ella | 429 | 10,9 g | 60,9 g | 13,7 g |
| Muesli abricots et graines gourmandes Terres et Céréales Bio | 429 | 15 g | 48 g | 18 g |
| Cinnamon Raisin Granola Cascadian Farm | 429 | 7,1 g | 71,4 g | 12,5 g |
| Mühlenklassiker mit vielen ganzen Nüssen Kölln | 429 | 15 g | 43 g | 19 g |
| Granola Clusters Protein Chocolate Holie's | 429 | 22 g | 38 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 429 kcal. Serving, 1 portion, 100 g (100 g): about 429 kcal.
Is Granola high in protein?
Granola contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 10,1 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10,2 g).
How many carbs are in Granola?
Granola has 67,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 20,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 10,4 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (134% DV), copper (27% DV), magnesio (24% DV), Thiamin (B1) (24% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01835588. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.