Grand Mie Complet
Packaged product Comidas y Platos Chabrior
Grand Mie Complet contains 261 kcal per 100 g. A serving, 39 g (39 g) provides about 102 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 54% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,015 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 5,9 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0,43 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,65 mg | 54% |
| Riboflavin (B2) L | 0,047 mg | 4% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 45,6 µg | 11% |
| Vitamina B12 L | 0,016 µg | 0,6% |
| Calcio L | 24,8 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 53,1 mg | 13% |
| Fósforo L | 186 mg | 15% |
| Potasio L | 250 mg | 5% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,4 mg | 63% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 24,8 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for comidas y platos (median 9,4 g)
- Fiber6,5 gabove the median for comidas y platos (median 6,2 g)
- Sugars5,9 gin the top quarter of comidas y platos (median 3,8 g)
- Fat4,9 gin the top quarter of comidas y platos (median 3,9 g)
- Saturated fat1,2 gin the top quarter of comidas y platos (median 0,6 g)
- Sodium400 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 29,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chabrior
- Barcode
- 3250390272007
- Quantity
- 550 g
- Label serving
- 39 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 63%, eau, huile de colza, sucre, levure, gluten de blé, sel, farine de blé 0,6%, émulsifiant: mono - et diglycérides d'acides gras, conservateur: propionate de calcium, agent de traitement de la farine: acide ascorbique. Traces éventuelles de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde 100% integral Consum | 261 | 10 g | 43 g | 3,8 g |
| Pan de molde 100% integral Tradipan | 261 | 11 g | 44,2 g | 3,1 g |
| Pain de mie complet Épi d'Or | 261 | 9 g | 42 g | 4,9 g |
| Pain de mie complet Épi d’or | 261 | 9 g | 42 g | 4,9 g |
| Pain De Mie Complet Jacquet | 261 | 8,8 g | 44 g | 4,4 g |
| Pain de mie complet Jacquet | 261 | 8,8 g | 44 g | 4,4 g |
| Pain de mie spécial sandwich complet Casino | 261 | 9 g | 42 g | 4,9 g |
| Spécial Sandwich Complet Cora | 261 | 9 g | 42 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grand Mie Complet?
100 g of Grand Mie Complet has 261 kcal. Serving, 39 g (39 g): about 102 kcal.
How much protein is in Grand Mie Complet?
Grand Mie Complet contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3,5 g in serving, 39 g (39 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,4 g).
How many carbs are in Grand Mie Complet?
Grand Mie Complet has 42 g of total carbohydrates per 100 g, including 6,5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grand Mie Complet?
Grand Mie Complet contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Grand Mie Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Thiamin (B1) (54% DV), copper (23% DV), iodine (17% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grand Mie Complet?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390272007. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.