Graines de sarrasin
Packaged product Grainas y Pasta Bio sonne
Graines de sarrasin contains 492 kcal per 100 g. A serving, 100 g (100 g) provides about 492 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 282% of the Daily Value for Vitamina E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 26,3 g | 34% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34,7 g | 13% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,1 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 42,3 mg | 282% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 1,2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 86,5 mg | 7% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 364 mg | 87% |
| Fósforo L | 477 mg | 38% |
| Potasio L | 578 mg | 12% |
| Zinc L | 3,8 mg | 35% |
| Copper L | 1,5 mg | 167% |
| Manganese L | 2 mg | 85% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of grainas y pasta (median 8 g)
- Fiber5,8 gabove the median for grainas y pasta (median 3 g)
- Sugars3,5 gabove the median for grainas y pasta (median 2,2 g)
- Fat26,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 30 µg |
|---|
Other components (2)
| Agua L | 3,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio sonne
- Barcode
- 20201463
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Grainas y Pasta
Ingredients
graines de tournesol décortiquées issues de l'agriculture biologique. Peut contenir des traces de gluten, de soja, de fruits à coque et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de lin brun bio vrac Carrefour | 492 | 20 g | 34 g | 34 g |
| Oat Bar Grandma Wild's | 492 | 3,4 g | 64,4 g | 23,7 g |
| Doppel Keks mit Quinoa und Zartbitter-Creme Wikana | 492 | 7 g | 66 g | 23 g |
| Instant Noodles KAILO BRAND | 492 | 10,1 g | 54,8 g | 26,4 g |
| Gran cereale Gran Cereale | 492 | 17,5 g | 29,3 g | 31,5 g |
| Graines de lin Bio | 492 | 27 g | 1,5 g | 34 g |
| Graines de Lin Brun Celnat | 492 | 19,5 g | 34,2 g | 34 g |
| Floating marshmallow Hema | 492 | 5,2 g | 54,2 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de sarrasin?
100 g of Graines de sarrasin has 492 kcal. Serving, 100 g (100 g): about 492 kcal.
Is Graines de sarrasin high in protein?
Graines de sarrasin contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 26,1 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Graines de sarrasin?
Graines de sarrasin has 34,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de sarrasin?
Graines de sarrasin contains 26,3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Graines de sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (282% DV), copper (167% DV), Thiamin (B1) (165% DV), magnesio (87% DV) and manganese (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de sarrasin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20201463. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.