Graines de sarrasin
Packaged product Getreide und Pasta Bio sonne
Graines de sarrasin contains 492 kcal per 100 g. A Serving, 100 g (100 g) provides about 492 kcal.
Roughly 49 % of its calories come from fat, with 29 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 282 % of the Daily Value for Vitamin E, 167 % of the Daily Value for Kupfer and 165 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,1 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 42,3 mg | 282 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 254 µg | 64 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 364 mg | 87 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 1,5 mg | 167 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 29 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber5,8 gabove the median for Getreide und Pasta (median 3 g)
- Sugars3,5 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat26,3 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio sonne
- Barcode
- 20201463
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Getreide und Pasta
Ingredients
graines de tournesol décortiquées issues de l'agriculture biologique. Peut contenir des traces de gluten, de soja, de fruits à coque et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de lin brun bio vrac Carrefour | 492 | 20 g | 34 g | 34 g |
| Oat Bar Grandma Wild's | 492 | 3,4 g | 64,4 g | 23,7 g |
| Doppel Keks mit Quinoa und Zartbitter-Creme Wikana | 492 | 7 g | 66 g | 23 g |
| Instant Noodles KAILO BRAND | 492 | 10,1 g | 54,8 g | 26,4 g |
| Gran cereale Gran Cereale | 492 | 17,5 g | 29,3 g | 31,5 g |
| Graines de lin Bio | 492 | 27 g | 1,5 g | 34 g |
| Graines de Lin Brun Celnat | 492 | 19,5 g | 34,2 g | 34 g |
| Floating marshmallow Hema | 492 | 5,2 g | 54,2 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de sarrasin?
100 g of Graines de sarrasin has 492 kcal. Serving, 100 g (100 g): about 492 kcal.
Is Graines de sarrasin high in protein?
Graines de sarrasin contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 26,1 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Graines de sarrasin?
Graines de sarrasin has 34,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de sarrasin?
Graines de sarrasin contains 26,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Graines de sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282 % DV), Kupfer (167 % DV), Thiamin (B1) (165 % DV), Magnesium (87 % DV) and Mangan (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de sarrasin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20201463. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.