Graines de moutarde
Packaged product Nueces y semillas Eric Bur
Graines de moutarde contains 152 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
100 g provides 17% of the Daily Value for manganese, 12% of the Daily Value for magnesio and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 0,76 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.860 mg | 81% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,36 mg | 2% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 7,5 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 86,3 mg | 7% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 48,3 mg | 12% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,67 mg | 6% |
| Copper L | 0,082 mg | 9% |
| Manganese L | 0,39 mg | 17% |
| Selenio L | 6 µg | 11% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars1,7 gin the lowest quarter of nueces y semillas (median 7 g)
- Saturated fat0,76 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 51 µg |
|---|
Other components (2)
| Agua L | 67,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eric Bur
- Barcode
- 3144550010663
- Quantity
- 68 g
- Category
- Mustard seeds
- Packaging
- fr:bocal-en-verre,fr:couvercle-en-metal
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de _moutarde_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vedaka Mustard Seeds Small Vedaka | 152 | 6,9 g | 4,3 g | 11,2 g |
| Moutarde graines Ducros | 146 | 22,7 g | 0,4 g | 5,9 g |
| Moutard a l'ancienne Star | 169 | 8,4 g | 8 g | 11,5 g |
| Rai Small DMart Premia | 519 | 23,1 g | 30,4 g | 33,9 g |
| Graines de moutarde Moulin de Sévery | 560 | 29 g | 4,3 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de moutarde?
100 g of Graines de moutarde has 152 kcal.
How much protein is in Graines de moutarde?
Graines de moutarde contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value). About 19% of its calories come from protein.
How many carbs are in Graines de moutarde?
Graines de moutarde has 4,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de moutarde?
Graines de moutarde contains 11,2 g of fat per 100 g, of which 0,76 g is saturated (4% of the Daily Value).
What vitamins and minerals does Graines de moutarde contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), magnesio (12% DV), selenio (11% DV), fósforo (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de moutarde?
100 g contains 1.860 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3144550010663. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.