Graines de lin brun
Packaged product Nueces y semillas Ofal
Graines de lin brun contains 498 kcal per 100 g.
Roughly 81% of its calories come from fat, with 18% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (510 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3,7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 1,2 mg | 102% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,99 mg | 20% |
| Vitamina B6 L | 0,63 mg | 37% |
| Folate (B9) L | 93,7 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 228 mg | 18% |
| Iron L | 10,2 mg | 57% |
| Magnesio L | 372 mg | 89% |
| Fósforo L | 595 mg | 48% |
| Potasio L | 641 mg | 14% |
| Zinc L | 6,1 mg | 55% |
| Copper L | 1,2 mg | 136% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 28 µg | 51% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 0,9%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber28 gin the top quarter of nueces y semillas (median 27,3 g)
- Sodium36 mgabove the median for nueces y semillas (median 33,3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 25 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 5,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ofal
- Barcode
- 3329480000414
- Quantity
- 500 g
- Category
- Semillas de lino marrón
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de lin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin doré Markal | 498 | 19,5 g | 1 g | 40 g |
| Lin brun Sa Majesté la Graine | 498 | 19,5 g | 1 g | 40 g |
| Graines De Lin Brun Bio La Vie Claire | 498 | 19,5 g | 1 g | 40 g |
| Graines de lin brun La Vie Claire | 498 | 19,5 g | 1 g | 40 g |
| Graines de Gascogne lin brun La Vie Claire | 498 | 19,5 g | 1 g | 40 g |
| Lin brun La Vie Claire | 498 | 19,5 g | 1 g | 40 g |
| Graines de lin brun bio Ofal | 498 | 19,5 g | 1 g | 40 g |
| Graine de lin brun Markal | 498 | 19,5 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin brun?
100 g of Graines de lin brun has 498 kcal.
Is Graines de lin brun high in protein?
Graines de lin brun contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 18% of its calories come from protein.
How many carbs are in Graines de lin brun?
Graines de lin brun has 1 g of total carbohydrates per 100 g, including 28 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin brun?
Graines de lin brun contains 40 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Graines de lin brun contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), manganese (108% DV), Thiamin (B1) (102% DV), magnesio (89% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de lin brun?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480000414. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.