Graine de courge
Packaged product Nueces y semillas Valebio
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Graine de courge contains 583 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
100 g provides 39% of the Daily Value for iron and 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,7 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,5 mg | 2% |
| Iron L | 7 mg | 39% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 30,5 mg | 2% |
| Potasio L | 312 mg | 7% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 0,24 µg | 0,4% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0,1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of nueces y semillas (median 30 g)
- Fiber8 gabove the median for nueces y semillas (median 6,4 g)
- Sugars1,6 gin the top quarter of nueces y semillas (median 1,3 g)
- Fat47 gabove the median for nueces y semillas (median 46,7 g)
- Saturated fat8 gbelow the median for nueces y semillas (median 8,5 g)
- Sodium152 mgabove the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 39 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 820 µg |
|---|
Other components (2)
| Agua L | 92,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Valebio
- Barcode
- 3770005830809
- Quantity
- 200 g
- Category
- Semillas de calabaza
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de Courge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pumpkin seeds Dunnes Stores | 583 | 24 g | 15 g | 46 g |
| Graines de courge Jardin Bio étic | 583 | 37 g | 1,4 g | 46 g |
| Kürbiskerne BioBio | 583 | 37 g | 2 g | 46 g |
| Graines de courge EuroCompany | 584 | 32 g | 2,8 g | 48 g |
| Toasted Pumpkin Seeds Supervalu | 584 | 24 g | 15 g | 46 g |
| Semi di zucca tostati e salati Parisi | 584 | 36 g | 2 g | 47 g |
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| Graines de courges Sans détour | 584 | 37,9 g | 5,9 g | 46,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de courge?
100 g of Graine de courge has 583 kcal.
Is Graine de courge high in protein?
Graine de courge contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 30 g).
How many carbs are in Graine de courge?
Graine de courge has 0,1 g of total carbohydrates per 100 g, including 8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de courge?
Graine de courge contains 47 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Graine de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graine de courge?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770005830809. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.