Grahams Crackers
Packaged product Pan y productos horneados Mondelez
Grahams Crackers contains 400 kcal per 100 g. A serving, 8 crackers [1 serving = 2 full crackers], 35 g (35 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 80% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 22,9 g | |
| Added sugars L | 22,9 g | 46% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,04 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 19,9 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49 mg | 4% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 71,2 mg | 17% |
| Fósforo L | 206 mg | 16% |
| Potasio L | 177 mg | 4% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fiber5,7 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars22,9 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat5,7 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium486 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Sugars and starch (1)
| Starch L | 46,5 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,9 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 514 mg | 486 mg |
Product details
- Brand
- Mondelez
- Barcode
- 04448907
- Quantity
- 14.4 oz
- Label serving
- 8 CRACKERS [1 SERVING = 2 FULL CRACKERS] (35 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-board-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soybean and/or canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, emulsifier (datem), soy lecithin, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)Cariño.SaltHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahams Crackers?
100 g of Grahams Crackers has 400 kcal. Serving, 8 crackers [1 serving = 2 full crackers], 35 g (35 g): about 140 kcal.
How much protein is in Grahams Crackers?
Grahams Crackers contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 8 crackers [1 serving = 2 full crackers], 35 g (35 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10 g).
How many carbs are in Grahams Crackers?
Grahams Crackers has 80 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in Grahams Crackers?
Grahams Crackers contains 5,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grahams Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (30% DV), iron (19% DV), magnesio (17% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grahams Crackers?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107985. License: CC0 1.0 (U.S. public domain). Source record dated 25 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 04448907. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.