Gouda Slices
Packaged product Dairy and Eggs Sainsbury's
Gouda Slices contains 347 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 87 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (358 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina B12, 56% of the Daily Value for calcio and 44% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27,9 g | 36% |
| Saturated fat L | 19,4 g | 97% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,9 g | 48% |
| Vitamina A L | 164 µg | 18% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,5 µg | 3% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,33 mg | 25% |
| Niacin (B3) L | 0,063 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamina B12 L | 1,5 µg | 64% |
| Calcio L | 728 mg | 56% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 29 mg | 7% |
| Fósforo L | 546 mg | 44% |
| Potasio L | 121 mg | 3% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,036 mg | 4% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 9 µg | 16% |
| Iodine L | 29,7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0,6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gbelow the median for dairy and eggs (median 24 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,5 gin the top quarter of dairy and eggs (median 0 g)
- Fat27,9 gbelow the median for dairy and eggs (median 29 g)
- Sodium551 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,7 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 38,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01222685
- Quantity
- 250g
- Label serving
- 1 slice (25 g)
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda Cheese (Cows' _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese in slices Mlekpol | 347 | 26 g | 0 g | 27 g |
| Gouda gerieben Mibell | 347 | 22,3 g | 1,7 g | 27,9 g |
| Ser Gouda, plastry Bluedino | 347 | 26 g | 0 g | 27 g |
| Ser Pilos | 347 | 26 g | 0 g | 27 g |
| Lipánek Gouda plátky MADETA | 347 | 25 g | 1 g | 27 g |
| Gouda Grated Cheese Mlekpol | 347 | 26 g | 0 g | 27 g |
| Gouda Światowid | 347 | 26 g | 0 g | 27 g |
| Gouda Mlekpol | 347 | 26 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Slices?
100 g of Gouda Slices has 347 kcal. Serving, 1 slice, 25 g (25 g): about 87 kcal.
Is Gouda Slices high in protein?
Gouda Slices contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 1 slice, 25 g (25 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Gouda Slices?
Gouda Slices has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Slices?
Gouda Slices contains 27,9 g of fat per 100 g, of which 19,4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Gouda Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), calcio (56% DV), fósforo (44% DV), zinc (35% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Slices?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01222685. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.