Gouda Slices
Packaged product Dairy and Eggs Sainsbury's
Gouda Slices contains 347 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 87 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin B12, 56% of the Daily Value for calcium and 44% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 19.4 g | 97% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.9 g | 48% |
| Vitamin A L | 164 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 728 mg | 56% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 546 mg | 44% |
| Potassium L | 121 mg | 3% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 9 µg | 16% |
| Iodine L | 29.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gbelow the median for dairy and eggs (median 24 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat27.9 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat19.4 gbelow the median for dairy and eggs (median 19.6 g)
- Sodium551 mgin the lowest quarter of dairy and eggs (median 717 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01222685
- Quantity
- 250g
- Label serving
- 1 slice (25 g)
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda Cheese (Cows' _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese in slices Mlekpol | 347 | 26 g | 0 g | 27 g |
| Sliced Gouda Slices Asda | 347 | 24 g | 0 g | 28 g |
| Gouda juust Pilos Lidl | 347 | 26 g | 0 g | 27 g |
| Tesco Gouda Slices 250G Tesco | 347 | 23.9 g | 0.1 g | 27.9 g |
| Sliced hickory smoked Gouda Laura Lynn | 348 | 26.1 g | 0 g | 30.4 g |
| Gouda Tesco | 348 | 23.1 g | 0 g | 27.9 g |
| Gouda in Scheiben EDEKA Bio | 346 | 23.6 g | 0 g | 27.9 g |
| Gouda 10 slices Morrisons | 346 | 23.5 g | 23.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Slices?
100 g of Gouda Slices has 347 kcal. Serving, 1 slice, 25 g (25 g): about 87 kcal.
Is Gouda Slices high in protein?
Gouda Slices contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 1 slice, 25 g (25 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Gouda Slices?
Gouda Slices has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Slices?
Gouda Slices contains 27.9 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Gouda Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), calcium (56% DV), phosphorus (44% DV), zinc (35% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Slices?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01222685. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.