Gomasio
Packaged product Spices, Herbs and Condiments Ti! Bio
Gomasio contains 596 kcal per 100 g.
Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 99 kcal per 100 g across 3.490 products.
100 g provides 168% of the Daily Value for copper, 78% of the Daily Value for magnesio and 77% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 8,4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.624 mg | 114% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,2 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,75 mg | 63% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,048 mg | 1% |
| Vitamina B6 L | 0,75 mg | 44% |
| Folate (B9) L | 92,2 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 922 mg | 71% |
| Iron L | 13,9 mg | 77% |
| Magnesio L | 329 mg | 78% |
| Fósforo L | 575 mg | 46% |
| Potasio L | 450 mg | 10% |
| Zinc L | 5,5 mg | 50% |
| Copper L | 1,5 mg | 168% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 25,2 µg | 46% |
| Iodine L | 51,4 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber9,8 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars0,4 gbelow the median for spices, herbs and condiments (median 0,6 g)
- Fat52 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat8,4 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium2.624 mgbelow the median for spices, herbs and condiments (median 6.905 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,38 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ti! Bio
- Barcode
- 3390390001679
- Quantity
- 150g
- Category
- comestibles
- Packaging
- fr:bocal-plastique,fr:point-vert
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame complet* 95%, sel de mer 5% *produit issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goma-sio Jean Hervé | 596 | 23,2 g | 3,9 g | 52 g |
| Oleander gomasio Oleander | 596 | 25 g | 5,7 g | 52 g |
| Goma-sio Jean herve | 596 | 23,2 g | 3,9 g | 52 g |
| Dip Mix Women's Bean Project | 596 | 3,9 g | 7,7 g | 57,7 g |
| Gomasio Lavandine | 597 | 17,2 g | 17,3 g | 48,8 g |
| Gomasio Markal | 597 | 17 g | 17 g | 47 g |
| Assaisonnement au beurre ail et persil Francaise de gastronomie | 598 | 2 g | 4,7 g | 63 g |
| Gomasio de la mer Ti bio | 594 | 23,5 g | 13,1 g | 48,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 596 kcal.
Is Gomasio high in protein?
Gomasio contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Gomasio?
Gomasio has 3,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 52 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (168% DV), magnesio (78% DV), iron (77% DV), calcio (71% DV) and Thiamin (B1) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 2.624 mg of sodium, 114% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3390390001679. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.