Gomasio
Packaged product Spices, Herbs and Condiments Terra Sana
Gomasio contains 555 kcal per 100 g. A serving, 5 g (5 g) provides about 28 kcal.
Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (576 kcal per 100 g).
100 g provides 653% of the Daily Value for iodine, 101% of the Daily Value for magnesio and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 46,5 g | 60% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.840 mg | 80% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 171 mg | 13% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 424 mg | 101% |
| Fósforo L | 8 mg | 0,6% |
| Potasio L | 103 mg | 2% |
| Zinc L | 0,088 mg | 0,8% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 0,5 µg | 0,9% |
| Iodine L | 980 µg | 653% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gbelow the median for spices, herbs and condiments (median 19 g)
- Fiber10,5 gbelow the median for spices, herbs and condiments (median 11 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0,5 g)
- Fat46,5 gin the lowest quarter of spices, herbs and condiments (median 48,2 g)
- Saturated fat7 gabove the median for spices, herbs and condiments (median 6,9 g)
- Sodium1.840 mgin the lowest quarter of spices, herbs and condiments (median 2.240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 3,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Terra Sana
- Barcode
- 8713576008869
- Quantity
- 100 g
- Label serving
- 5 g
- Category
- Gomasio
- Packaging
- Glass,Clear Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground and roasted sesame seeds*, sea salt* from organic agriculture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio Lima | 555 | 18,8 g | 0 g | 46,8 g |
| Gomasio Lima | 555 | 8 g | 9,5 g | 47 g |
| Gomasio Lima | 555 | 19 g | 9,5 g | 47 g |
| Gomasio à l'ail des ours Le Bio de Manon | 550 | 8 g | 6,2 g | 47,8 g |
| Gomasio aux herbes de Provence Senfas | 550 | 19,1 g | 4,8 g | 48,5 g |
| GOMASIO Sésame et sel Carrefour BIO | 563 | 22 g | 2,8 g | 49 g |
| Gomasio alle erbe biologico Food For All | 576 | 17 g | 18 g | 46 g |
| Gomasio Oleander | 576 | 20 g | 9,5 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 555 kcal. Serving, 5 g (5 g): about 28 kcal.
Is Gomasio high in protein?
Gomasio contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 0,94 g in serving, 5 g (5 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 19 g).
How many carbs are in Gomasio?
Gomasio has 9,5 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 46,5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (653% DV), magnesio (101% DV), copper (17% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 1.840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713576008869. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.