Gomasio
Packaged product Spices, Herbs and Condiments Lima
Gomasio contains 555 kcal per 100 g.
Roughly 86% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (577 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 7.600 mg | 330% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0,5 g)
- Fat47 gbelow the median for spices, herbs and condiments (median 48 g)
- Saturated fat6,5 gbelow the median for spices, herbs and condiments (median 6,8 g)
- Sodium7.600 mgin the top quarter of spices, herbs and condiments (median 2.240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio Terra Sana | 555 | 18,8 g | 9,5 g | 46,5 g |
| Gomasio Lima | 555 | 18,8 g | 0 g | 46,8 g |
| Gomasio Lima | 555 | 19 g | 9,5 g | 47 g |
| Gomasio à l'ail des ours Le Bio de Manon | 550 | 8 g | 6,2 g | 47,8 g |
| Gomasio aux herbes de Provence Senfas | 550 | 19,1 g | 4,8 g | 48,5 g |
| GOMASIO Sésame et sel Carrefour BIO | 563 | 22 g | 2,8 g | 49 g |
| Gomasio alle erbe biologico Food For All | 576 | 17 g | 18 g | 46 g |
| Gomasio Oleander | 576 | 20 g | 9,5 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 555 kcal.
How much protein is in Gomasio?
Gomasio contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19 g).
How many carbs are in Gomasio?
Gomasio has 9,5 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 47 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Gomasio?
100 g contains 7.600 mg of sodium, 330% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01111774. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.