Gomasio
Packaged product Gewürze, Kräuter und Gewürze Terra Sana
Gomasio contains 555 kcal per 100 g. A Serving, 5 g (5 g) provides about 28 kcal.
Roughly 79 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (576 kcal per 100 g).
100 g provides 653 % of the Daily Value for Iodin, 101 % of the Daily Value for Magnesium and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 46,5 g | 60 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 424 mg | 101 % |
| Phosphor L | 8 mg | 0,6 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,088 mg | 0,8 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,5 µg | 0,9 % |
| Iodin L | 980 µg | 653 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gbelow the median for Gewürze, Kräuter und Gewürze (median 19 g)
- Fiber10,5 gbelow the median for Gewürze, Kräuter und Gewürze (median 11 g)
- Sugars0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 0,5 g)
- Fat46,5 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 48,2 g)
- Saturated fat7 gabove the median for Gewürze, Kräuter und Gewürze (median 6,9 g)
- Sodium1.840 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2.240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Terra Sana
- Barcode
- 8713576008869
- Quantity
- 100 g
- Label serving
- 5 g
- Category
- Gomasio
- Packaging
- Glass,Clear Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground and roasted sesame seeds*, sea salt* from organic agriculture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio Lima | 555 | 18,8 g | 0 g | 46,8 g |
| Gomasio Lima | 555 | 8 g | 9,5 g | 47 g |
| Gomasio Lima | 555 | 19 g | 9,5 g | 47 g |
| Gomasio à l'ail des ours Le Bio de Manon | 550 | 8 g | 6,2 g | 47,8 g |
| Gomasio aux herbes de Provence Senfas | 550 | 19,1 g | 4,8 g | 48,5 g |
| GOMASIO Sésame et sel Carrefour BIO | 563 | 22 g | 2,8 g | 49 g |
| Gomasio alle erbe biologico Food For All | 576 | 17 g | 18 g | 46 g |
| Gomasio Oleander | 576 | 20 g | 9,5 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 555 kcal. Serving, 5 g (5 g): about 28 kcal.
Is Gomasio high in protein?
Gomasio contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 0,94 g in Serving, 5 g (5 g). About 14 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 19 g).
How many carbs are in Gomasio?
Gomasio has 9,5 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 46,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (653 % DV), Magnesium (101 % DV), Kupfer (17 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713576008869. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.