Gomasio
Packaged product Spices, Herbs and Condiments Senfas
Gomasio contains 501 kcal per 100 g. A serving, 100 g (100 g) provides about 501 kcal.
Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 577 kcal per 100 g across 27 products.
100 g provides 157% of the Daily Value for copper, 77% of the Daily Value for magnesio and 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 44,8 g | 57% |
| Saturated fat L | 5,3 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.080 mg | 134% |
| Total carbohydrates L | 10,1 g | 4% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,008 mg | 0% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,71 mg | 59% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 4 mg | 25% |
| Ácido pantoténico (B5) L | 0,055 mg | 1% |
| Vitamina B6 L | 0,73 mg | 43% |
| Folate (B9) L | 86,6 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 866 mg | 67% |
| Iron L | 13 mg | 72% |
| Magnesio L | 323 mg | 77% |
| Fósforo L | 540 mg | 43% |
| Potasio L | 439 mg | 9% |
| Zinc L | 5,1 mg | 46% |
| Copper L | 1,4 mg | 157% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 23,8 µg | 43% |
| Iodine L | 85,8 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fiber10,4 gbelow the median for spices, herbs and condiments (median 11 g)
- Sugars0,4 gbelow the median for spices, herbs and condiments (median 0,5 g)
- Fat44,8 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat5,3 gin the lowest quarter of spices, herbs and condiments (median 6,8 g)
- Sodium3.080 mgabove the median for spices, herbs and condiments (median 2.240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,36 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 5,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omegasio Senfas | 501 | 19 g | 24,4 g | 39,5 g |
| Gomasio Probios | 501 | 22 g | 1,4 g | 54 g |
| Gomasio Eden | 500 | 0 g | 33,3 g | 50 g |
| Gomasio aux herbes de Provence 130g Senfas | 504 | 16 g | 9,2 g | 45,4 g |
| Gomasio au curry Senfas | 533 | 18,5 g | 4,6 g | 47 g |
| Gomasio Biothentic | 533 | 18 g | 23 g | 45 g |
| Gomasio aux herbes de Provence Senfas | 550 | 19,1 g | 4,8 g | 48,5 g |
| Gomasio à l'ail des ours Le Bio de Manon | 550 | 8 g | 6,2 g | 47,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 501 kcal. Serving, 100 g (100 g): about 501 kcal.
Is Gomasio high in protein?
Gomasio contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19 g).
How many carbs are in Gomasio?
Gomasio has 10,1 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 44,8 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (157% DV), magnesio (77% DV), iron (72% DV), calcio (67% DV) and Thiamin (B1) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 3.080 mg of sodium, 134% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3412940200483. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.