Gomasio
Packaged product Krydderurter og -genstande Senfas
Gomasio contains 501 kcal per 100 g. A serving, 100 g (100 g) provides about 501 kcal.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 577 kcal per 100 g across 27 products.
100 g provides 157 % of the Daily Value for kobber, 77 % of the Daily Value for magnesium and 72 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 44,8 g | 57 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.080 mg | 134 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,008 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,73 mg | 43 % |
| Folat (B9) L | 86,6 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 866 mg | 67 % |
| Jern L | 13 mg | 72 % |
| Magnesium L | 323 mg | 77 % |
| Phosphor L | 540 mg | 43 % |
| Kalium L | 439 mg | 9 % |
| Zink L | 5,1 mg | 46 % |
| Kobber L | 1,4 mg | 157 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 23,8 µg | 43 % |
| Jod L | 85,8 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of krydderurter og -genstande (median 19 g)
- Fiber10,4 gbelow the median for krydderurter og -genstande (median 11 g)
- Sugars0,4 gbelow the median for krydderurter og -genstande (median 0,5 g)
- Fat44,8 gin the lowest quarter of krydderurter og -genstande (median 48 g)
- Saturated fat5,3 gin the lowest quarter of krydderurter og -genstande (median 6,8 g)
- Sodium3.080 mgabove the median for krydderurter og -genstande (median 2.240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,36 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omegasio Senfas | 501 | 19 g | 24,4 g | 39,5 g |
| Gomasio Eden | 500 | 0 g | 33,3 g | 50 g |
| Gomasio aux herbes de Provence 130g Senfas | 504 | 16 g | 9,2 g | 45,4 g |
| Gomasio au curry Senfas | 533 | 18,5 g | 4,6 g | 47 g |
| Gomasio Biothentic | 533 | 18 g | 23 g | 45 g |
| Gomasio aux herbes de Provence Senfas | 550 | 19,1 g | 4,8 g | 48,5 g |
| Gomasio à l'ail des ours Le Bio de Manon | 550 | 8 g | 6,2 g | 47,8 g |
| Gomasio Terra Sana | 555 | 18,8 g | 9,5 g | 46,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 501 kcal. Serving, 100 g (100 g): about 501 kcal.
Is Gomasio high in protein?
Gomasio contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other krydderurter og -genstande, that is in the lowest quarter (median 19 g).
How many carbs are in Gomasio?
Gomasio has 10,1 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 44,8 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (157 % DV), magnesium (77 % DV), jern (72 % DV), calcium (67 % DV) and Thiamin (B1) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 3.080 mg of sodium, 134 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3412940200483. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.