Gomasio
Packaged product Spices, Herbs and Condiments Probios
Gomasio contains 501 kcal per 100 g.
Roughly 84% of its calories come from fat, with 15% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 577 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 1.840 mg | 80% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 1%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of spices, herbs and condiments (median 19 g)
- Fiber13 gin the top quarter of spices, herbs and condiments (median 11 g)
- Fat54 gin the top quarter of spices, herbs and condiments (median 48 g)
- Saturated fat8 gin the top quarter of spices, herbs and condiments (median 6,8 g)
- Sodium1.840 mgbelow the median for spices, herbs and condiments (median 2.240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omegasio Senfas | 501 | 19 g | 24,4 g | 39,5 g |
| Gomasio Senfas | 501 | 16 g | 10,1 g | 44,8 g |
| Gomasio Eden | 500 | 0 g | 33,3 g | 50 g |
| Gomasio aux herbes de Provence 130g Senfas | 504 | 16 g | 9,2 g | 45,4 g |
| Gomasio au curry Senfas | 533 | 18,5 g | 4,6 g | 47 g |
| Gomasio Biothentic | 533 | 18 g | 23 g | 45 g |
| Gomasio aux herbes de Provence Senfas | 550 | 19,1 g | 4,8 g | 48,5 g |
| Gomasio à l'ail des ours Le Bio de Manon | 550 | 8 g | 6,2 g | 47,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 501 kcal.
Is Gomasio high in protein?
Gomasio contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 19 g).
How many carbs are in Gomasio?
Gomasio has 1,4 g of total carbohydrates per 100 g, including 13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 54 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Gomasio?
100 g contains 1.840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699025398. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.