Ginger snaps
Packaged product Dulces y postres Sainsbury's
Ginger snaps contains 444 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 44 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 20% of the Daily Value for copper and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 6,2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 74,1 g | 27% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 25,5 g | |
| Added sugars L | 26,3 g | 53% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0,079 µg | 0,4% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 16,2 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,9 mg | 1% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 47,9 mg | 11% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 194 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 7,1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for dulces y postres (median 6,4 g)
- Fiber2,1 gbelow the median for dulces y postres (median 3 g)
- Sugars25,5 gbelow the median for dulces y postres (median 27 g)
- Fat13,4 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat6,2 gbelow the median for dulces y postres (median 7,6 g)
- Sodium303 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00442862
- Label serving
- 1 serving (10 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamine), sugar, glucose-fructose syrup, palm oil, semolina (_wheat_), ginger powder 1%, sodium hydrogen carbonate, disodium diphosphate salt, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palma
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|---|---|---|---|---|
| Ginger Nuts Essential Waitrose | 444 | 5,7 g | 74,1 g | 13,4 g |
| Old Fashioned Cookies Troyer's | 444 | 6,7 g | 62,2 g | 20 g |
| Tiny Teddy Arnott's | 444 | 6 g | 71,5 g | 13,8 g |
| Healthy Bites Masala Khakhara, Wafers Balaji | 444 | 9,5 g | 58,1 g | 18,3 g |
| Voortman Holiday Gingerbread Voortman | 444 | 3,7 g | 74,1 g | 17,9 g |
| Valentine Message Cookie Kit Create A Treat | 444 | 5,6 g | 75 g | 13,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger snaps?
100 g of Ginger snaps has 444 kcal. Serving, 1 serving, 10 g (10 g): about 44 kcal.
How much protein is in Ginger snaps?
Ginger snaps contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 0,57 g in serving, 1 serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Ginger snaps?
Ginger snaps has 74,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger snaps?
Ginger snaps contains 13,4 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Ginger snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (20% DV), selenio (14% DV), Thiamin (B1) (13% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger snaps?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00442862. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.