Ginger Nuts
Packaged product Dulces y postres Essential Waitrose
Ginger Nuts contains 444 kcal per 100 g. A serving, 9 g (9 g) provides about 40 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 6,2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 74,1 g | 27% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 25,5 g | |
| Added sugars L | 26,5 g | 53% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,028 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 14,5 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,2 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 40,8 mg | 10% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 165 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 14,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for dulces y postres (median 5,6 g)
- Fiber2,1 gbelow the median for dulces y postres (median 2,9 g)
- Sugars25,5 gbelow the median for dulces y postres (median 31,3 g)
- Fat13,4 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat6,2 gbelow the median for dulces y postres (median 8,3 g)
- Sodium308 mgabove the median for dulces y postres (median 286 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 10,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169068830
- Label serving
- 9 g
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, glucose-fructose syrup, palm oil (certified Sustainable), wheat semolina, ginger (1.0%), raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 444 kcal. Serving, 9 g (9 g): about 40 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 0,51 g in serving, 9 g (9 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 74,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 13,4 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Ginger Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (19% DV), Vitamina E (14% DV), selenio (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Nuts?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169068830. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.