Ginger paste

Packaged product Otros alimentos Coop Betty Bossi

Ginger paste contains 57 kcal per 100 g. A serving, 45 g (45 g) provides about 25 kcal.

Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 247% of the Daily Value for manganese, 50% of the Daily Value for iodine and 15% of the Daily Value for selenio.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g
1,5 gprotein
7 gcarbohydrates
2,5 gfat
25kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 56,5 kcal
Total fat L 2,5 g 3%
Saturated fat L 0,2 g 1%
Cholesterol L 0 mg 0%
Sodium L 1.400 mg 61%
Total carbohydrates L 7 g 3%
Dietary fiber L 2,2 g 8%
Total sugars L 0,81 g
Added sugars L 0 g 0%
Protein L 1,5 g 3%
Vitamina A L 0 µg0%
Vitamina C L 0,26 mg0,3%
Vitamina D L 0,11 µg0,5%
Vitamina E L 1,1 mg7%
Thiamin (B1) L 0,015 mg1%
Riboflavin (B2) L 0,004 mg0,3%
Niacin (B3) L 0,041 mg0,3%
Ácido pantoténico (B5) L 0,11 mg2%
Vitamina B6 L 0,081 mg5%
Folate (B9) L 9,6 µg2%
Vitamina B12 L 0 µg0%
Calcio L 10,5 mg0,8%
Iron L 0,38 mg2%
Magnesio L 22,6 mg5%
Fósforo L 23,6 mg2%
Potasio L 266 mg6%
Zinc L 0,2 mg2%
Copper L 0,047 mg5%
Manganese L 5,7 mg247%
Selenio L 8,2 µg15%
Iodine L 74,7 µg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 49%Fat: 40%Alcohol: 0,3%57kcal / 100 g
  • Protein 11%
  • Carbohydrates 49%
  • Fat 40%
  • Alcohol 0,3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese247%Iodine50%Selenio15%Vitamina E7%Potasio6%Magnesio5%Copper5%Vitamina B65%Folate (B9)2%Ácido pantoténico (B5)2%

Nutritional insights

  • Protein1,5 gin the lowest quarter of otros alimentos (median 7 g)
  • Fiber2,2 gabove the median for otros alimentos (median 1,9 g)
  • Sugars0,81 gbelow the median for otros alimentos (median 3,4 g)
  • Fat2,5 gbelow the median for otros alimentos (median 6,5 g)
  • Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sodium1.400 mgin the top quarter of otros alimentos (median 240 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1,6 g
Carotenoids (1)
Betacaroteno L34,8 µg
Other components (2)
Agua L84,7 g
Alcohol L0,024 g

Product details

Brand
Coop Betty Bossi
Barcode
7610849907649
Quantity
90 g
Label serving
45 g
Category
Otros alimentos
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ginger 81%, table vinegar, cooking salt, rapeseed oil, thickener (E 412, E 415). Total content of cooking salt: 4.9%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSaltAceite violado (canla)

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ginger paste?

100 g of Ginger paste has 57 kcal. Serving, 45 g (45 g): about 25 kcal.

How much protein is in Ginger paste?

Ginger paste contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,68 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).

How many carbs are in Ginger paste?

Ginger paste has 7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ginger paste?

Ginger paste contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Ginger paste contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (247% DV), iodine (50% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ginger paste?

100 g contains 1.400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7610849907649. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.