Ginger Mango
Packaged product Frutas Albert Heijn Bio
Ginger Mango contains 46 kcal per 100 g. A serving, 100 ml (100 g) provides about 46 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 32% of the Daily Value for manganese and 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,023 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,3 g | 0,6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 10 mg | 11% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0,017 mg | 1% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 20,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,7 mg | 0,6% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 8,1 mg | 2% |
| Fósforo L | 12,8 mg | 1% |
| Potasio L | 131 mg | 3% |
| Zinc L | 0,098 mg | 0,9% |
| Copper L | 0,043 mg | 5% |
| Manganese L | 0,74 mg | 32% |
| Selenio L | 4,1 µg | 7% |
| Iodine L | 4,1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gbelow the median for frutas (median 0,71 g)
- Fiber0,6 gbelow the median for frutas (median 1,5 g)
- Sugars8,7 gbelow the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0,023 gbelow the median for frutas (median 0,028 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,48 g |
|---|
Carotenoids (1)
| Betacaroteno L | 231 µg |
|---|
Other components (2)
| Agua L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8719587013410
- Quantity
- 125 ml
- Label serving
- 100 ml
- Category
- Frutas
Ingredients
60% appel*, 25% mango*, 10% gember*, 5% citroen*, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter EU/niet-EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Mango?
100 g of Ginger Mango has 46 kcal. Serving, 100 ml (100 g): about 46 kcal.
How much protein is in Ginger Mango?
Ginger Mango contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,3 g in serving, 100 ml (100 g). About 3% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Ginger Mango?
Ginger Mango has 11 g of total carbohydrates per 100 g, including 0,6 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Mango?
Ginger Mango contains 0 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Ginger Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587013410. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "GINGER MANGO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.