Ginger Mango
Packaged product Fruits Albert Heijn Bio
Ginger Mango contains 46 kcal per 100 g. A serving, 100 ml (100 g) provides about 46 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 32% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.023 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 12.8 mg | 1% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gbelow the median for fruits (median 0.71 g)
- Fiber0.6 gbelow the median for fruits (median 1.5 g)
- Sugars8.7 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0.023 gbelow the median for fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 231 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8719587013410
- Quantity
- 125 ml
- Label serving
- 100 ml
- Category
- Fruits
Ingredients
60% appel*, 25% mango*, 10% gember*, 5% citroen*, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter EU/niet-EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Mango?
100 g of Ginger Mango has 46 kcal. Serving, 100 ml (100 g): about 46 kcal.
How much protein is in Ginger Mango?
Ginger Mango contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 100 ml (100 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Ginger Mango?
Ginger Mango has 11 g of total carbohydrates per 100 g, including 0.6 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Mango?
Ginger Mango contains 0 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Ginger Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587013410. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "GINGER MANGO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.