Gemüsesuppe
Packaged product Sopas y salsas Knorr
Gemüsesuppe contains 43 kcal per 100 g. A serving, 250 ml (250 g) provides about 108 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (44 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamina B12, 44% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 4,7 mg | 2% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 3,5 µg | 0,4% |
| Vitamina C L | 4,8 mg | 5% |
| Vitamina D L | 0,03 µg | 0,2% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,57 mg | 44% |
| Niacin (B3) L | 0,8 mg | 5% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 38,4 µg | 10% |
| Vitamina B12 L | 1,5 µg | 61% |
| Calcio L | 467 mg | 36% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 66,1 mg | 16% |
| Fósforo L | 419 mg | 34% |
| Potasio L | 786 mg | 17% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 5,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for sopas y salsas (median 1,1 g)
- Fiber1,2 gabove the median for sopas y salsas (median 0,5 g)
- Sugars2,8 gabove the median for sopas y salsas (median 1,3 g)
- Fat0,6 gbelow the median for sopas y salsas (median 1,4 g)
- Saturated fat0,3 gbelow the median for sopas y salsas (median 0,5 g)
- Sodium292 mgbelow the median for sopas y salsas (median 360 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 652 µg |
|---|
Other components (2)
| Agua L | 33,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8714100799123
- Quantity
- 62 g
- Label serving
- 250 ml
- Category
- Sopas deshidratadas
- Packaging
- bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
14% Kartoffeln, 13,5% Kürbis, MAGERMILCHPULVER, WEIZENMEHL, 7% Gemüsemais', 6,5% Karottensaftkonzentrat, 6% Gelberbsen, Speisesalz, Zucker, 3,5% Pastinaken', Stärke, BUTTEROL, 1,6% Tomaten, 1,6% Lauch, Zwiebeln, Knoblauch', Champignonpulver', Paprika, SELLERIE', Curcuma, Ingwer, Schnittlauch', Zitronensaftpulver, Muskatnuss, Pfeffer. Kann Spuren von Ei, Soja und Senf enthalten. 'Aus nachhaltigem Anbau. Infos unter: www.knorr.ch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoHarina de trigoSaltAzúcarTomatoCebollaAjo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup Pea and ham with croutons Continental | 43 | 1 g | 7,2 g | 1 g |
| Tomato soup quinoa NatureCrops | 43 | 1,3 g | 7,8 g | 0,4 g |
| Soupe lentilles, pois chiches et tomates séchées royco | 43 | 1,4 g | 7,6 g | 0,6 g |
| Waldpilz Cremesuppe Knorr | 43 | 1 g | 0,5 g | 2,3 g |
| Heisse Tasse Indisch Tandoori, Mit Hühnchen Erasco | 43 | 0,5 g | 7,1 g | 1,4 g |
| MAGGI Soupe Harira Marocaine 90g Maggi | 43 | 1,8 g | 7,5 g | 0,5 g |
| Tomato & Basil Cup Soups Tesco | 43 | 0,6 g | 7,1 g | 1,2 g |
| Vegetable Cup Soup with Croutons Tesco | 43 | 0,5 g | 6,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsesuppe?
100 g of Gemüsesuppe has 43 kcal. Serving, 250 ml (250 g): about 108 kcal.
How much protein is in Gemüsesuppe?
Gemüsesuppe contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 3,8 g in serving, 250 ml (250 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,1 g).
How many carbs are in Gemüsesuppe?
Gemüsesuppe has 6,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsesuppe?
Gemüsesuppe contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Gemüsesuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (61% DV), Riboflavin (B2) (44% DV), calcio (36% DV), fósforo (34% DV) and Ácido pantoténico (B5) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsesuppe?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100799123. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.