Gemüsesuppe
Packaged product Suppen und Saucen Knorr
Gemüsesuppe contains 43 kcal per 100 g. A Serving, 250 ml (250 g) provides about 108 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (44 kcal per 100 g).
100 g provides 61 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for Riboflavin (B2) and 36 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 4,7 mg | 2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 3,5 µg | 0,4 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0,03 µg | 0,2 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 38,4 µg | 10 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 467 mg | 36 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 66,1 mg | 16 % |
| Phosphor L | 419 mg | 34 % |
| Kalium L | 786 mg | 17 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Suppen und Saucen (median 1,1 g)
- Fiber1,2 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars2,8 gabove the median for Suppen und Saucen (median 1,3 g)
- Fat0,6 gbelow the median for Suppen und Saucen (median 1,4 g)
- Saturated fat0,3 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium292 mgbelow the median for Suppen und Saucen (median 360 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 652 µg |
|---|
Other components (2)
| Wasser L | 33,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8714100799123
- Quantity
- 62 g
- Label serving
- 250 ml
- Category
- Dehydrierte Suppen
- Packaging
- bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
14% Kartoffeln, 13,5% Kürbis, MAGERMILCHPULVER, WEIZENMEHL, 7% Gemüsemais', 6,5% Karottensaftkonzentrat, 6% Gelberbsen, Speisesalz, Zucker, 3,5% Pastinaken', Stärke, BUTTEROL, 1,6% Tomaten, 1,6% Lauch, Zwiebeln, Knoblauch', Champignonpulver', Paprika, SELLERIE', Curcuma, Ingwer, Schnittlauch', Zitronensaftpulver, Muskatnuss, Pfeffer. Kann Spuren von Ei, Soja und Senf enthalten. 'Aus nachhaltigem Anbau. Infos unter: www.knorr.ch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelWeizenmehlSalzZuckerTomatenZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup Pea and ham with croutons Continental | 43 | 1 g | 7,2 g | 1 g |
| Tomato soup quinoa NatureCrops | 43 | 1,3 g | 7,8 g | 0,4 g |
| Soupe lentilles, pois chiches et tomates séchées royco | 43 | 1,4 g | 7,6 g | 0,6 g |
| Waldpilz Cremesuppe Knorr | 43 | 1 g | 0,5 g | 2,3 g |
| Heisse Tasse Indisch Tandoori, Mit Hühnchen Erasco | 43 | 0,5 g | 7,1 g | 1,4 g |
| MAGGI Soupe Harira Marocaine 90g Maggi | 43 | 1,8 g | 7,5 g | 0,5 g |
| Tomato & Basil Cup Soups Tesco | 43 | 0,6 g | 7,1 g | 1,2 g |
| Vegetable Cup Soup with Croutons Tesco | 43 | 0,5 g | 6,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsesuppe?
100 g of Gemüsesuppe has 43 kcal. Serving, 250 ml (250 g): about 108 kcal.
How much protein is in Gemüsesuppe?
Gemüsesuppe contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in Serving, 250 ml (250 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,1 g).
How many carbs are in Gemüsesuppe?
Gemüsesuppe has 6,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsesuppe?
Gemüsesuppe contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gemüsesuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61 % DV), Riboflavin (B2) (44 % DV), Calcium (36 % DV), Phosphor (34 % DV) and Pantothensäure (B5) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsesuppe?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100799123. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.