Gember jam
Packaged product Dulces y postres Hero
Gember jam contains 212 kcal per 100 g. A serving, 10 gram (10 g) provides about 21 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,4% from fat and 0,2% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,025 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,3 mg | 0,2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 48 g | |
| Added sugars L | 48,1 g | 96% |
| Protein L | 0,1 g | 0,2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0,032 µg | 0,2% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,027 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,039 mg | 0,8% |
| Vitamina B6 L | 0,028 mg | 2% |
| Folate (B9) L | 3,6 µg | 0,9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,7 mg | 0,7% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 8,2 mg | 2% |
| Fósforo L | 7 mg | 0,6% |
| Potasio L | 92,9 mg | 2% |
| Zinc L | 0,078 mg | 0,7% |
| Copper L | 0,026 mg | 3% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 2,7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2%
- Carbohydrates 99%
- Fat 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber0,5 gbelow the median for dulces y postres (median 2 g)
- Sugars48 gin the top quarter of dulces y postres (median 21,2 g)
- Fat0,1 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,025 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium5,3 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,047 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,49 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,7 µg |
|---|
Other components (2)
| Agua L | 77,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hero
- Barcode
- 8713500012924
- Quantity
- 350 gram
- Label serving
- 10 gram
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, suiker, gember 25%, geconcentreerd citroensap, geleermiddel (fruitpectine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gember jam?
100 g of Gember jam has 212 kcal. Serving, 10 gram (10 g): about 21 kcal.
How much protein is in Gember jam?
Gember jam contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,01 g in serving, 10 gram (10 g). About 0,2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Gember jam?
Gember jam has 53 g of total carbohydrates per 100 g, including 0,5 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gember jam?
Gember jam contains 0,1 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Gember jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gember jam?
100 g contains 5,3 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713500012924. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.