Gember jam
Packaged product Sweets and Desserts Hero
Gember jam contains 212 kcal per 100 g. A serving, 10 gram (10 g) provides about 21 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.4% from fat and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.025 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 48 g | |
| Added sugars L | 48.1 g | 96% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 7 mg | 0.6% |
| Potassium L | 92.9 mg | 2% |
| Zinc L | 0.078 mg | 0.7% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 99%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars48 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.025 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium5.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.047 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.7 µg |
|---|
Other components (2)
| Water L | 77.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hero
- Barcode
- 8713500012924
- Quantity
- 350 gram
- Label serving
- 10 gram
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, suiker, gember 25%, geconcentreerd citroensap, geleermiddel (fruitpectine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Sesame Tofu Whole Foods | 212 | 8.8 g | 6.2 g | 17.6 g |
| Ice Cream Lucerne | 212 | 3 g | 27.3 g | 10.6 g |
| Chocolate Chip Cookies Spinneys Food The Cookie Jar | 212 | 2.4 g | 30.5 g | 9.1 g |
| Triple Chocolate Trifle Tesco | 212 | 3.5 g | 17.4 g | 14.1 g |
| Ice Cream (Vanilla Bean) Andersen’s | 212 | 3.3 g | 17.8 g | 14.2 g |
| Hot Honey Chicken Sausage Jack Daniels | 212 | 18.8 g | 5.9 g | 12.9 g |
| Honey BBQ Salmon True Tides | 212 | 19.5 g | 3.5 g | 13.3 g |
| Organic Dark Chocolate Fig Truffles That's It. | 212 | 3 g | 48.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gember jam?
100 g of Gember jam has 212 kcal. Serving, 10 gram (10 g): about 21 kcal.
How much protein is in Gember jam?
Gember jam contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.01 g in serving, 10 gram (10 g). About 0.2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Gember jam?
Gember jam has 53 g of total carbohydrates per 100 g, including 0.5 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gember jam?
Gember jam contains 0.1 g of fat per 100 g, of which 0.025 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Gember jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gember jam?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713500012924. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.