Gelbe Linsen
Packaged product Frijoles y legumbres dmBio
Gelbe Linsen contains 349 kcal per 100 g. A serving, 500 g, 1 tüte (500 g) provides about 1.745 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (333 kcal per 100 g).
100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for manganese and 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,5 mg | 5% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,55 mg | 32% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 45,3 mg | 3% |
| Iron L | 6,5 mg | 36% |
| Magnesio L | 61,9 mg | 15% |
| Fósforo L | 325 mg | 26% |
| Potasio L | 673 mg | 14% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,71 mg | 79% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 0,11 µg | 0,2% |
| Iodine L | 0,11 µg | 0,1% |
| Chloride L | 63,9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 62%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of frijoles y legumbres (median 24,3 g)
- Fiber6,7 gin the lowest quarter of frijoles y legumbres (median 11,6 g)
- Sugars2,1 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Fat2,2 gin the top quarter of frijoles y legumbres (median 1,7 g)
- Saturated fat0,4 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium12 mgin the top quarter of frijoles y legumbres (median 4 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,028 µg |
|---|
Other components (2)
| Agua L | 8,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172776052
- Quantity
- 200g
- Label serving
- 500 g, 1 Tüte
- Category
- Blonde lentils
- Packaging
- Plastic,bag,Film,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99,8% Bio Gelbe Linsen, Bio Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
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|---|---|---|---|---|
| Lentejas extra Auchan | 350 | 24 g | 52 g | 3 g |
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| Lentilles blondes bio Paysans d'ici | 348 | 23,1 g | 60 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelbe Linsen?
100 g of Gelbe Linsen has 349 kcal. Serving, 500 g, 1 tüte (500 g): about 1.745 kcal.
Is Gelbe Linsen high in protein?
Gelbe Linsen contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 135 g in serving, 500 g, 1 tüte (500 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 24,3 g).
How many carbs are in Gelbe Linsen?
Gelbe Linsen has 52 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gelbe Linsen?
Gelbe Linsen contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Gelbe Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (60% DV), iron (36% DV), Vitamina B6 (32% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gelbe Linsen?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172776052. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.