Gelbe Linsen
Packaged product Bohnen und Hülsenfrüchte dmBio
Gelbe Linsen contains 349 kcal per 100 g. A Serving, 500 g, 1 Tüte (500 g) provides about 1.745 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (333 kcal per 100 g).
100 g provides 79 % of the Daily Value for Kupfer, 60 % of the Daily Value for Mangan and 36 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,3 mg | 3 % |
| Eisen L | 6,5 mg | 36 % |
| Magnesium L | 61,9 mg | 15 % |
| Phosphor L | 325 mg | 26 % |
| Kalium L | 673 mg | 14 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,71 mg | 79 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 0,11 µg | 0,2 % |
| Iodin L | 0,11 µg | 0,1 % |
| Chlorid L | 63,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Bohnen und Hülsenfrüchte (median 24,2 g)
- Fiber6,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 11,6 g)
- Sugars2,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat2,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,7 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium12 mgin the top quarter of Bohnen und Hülsenfrüchte (median 4 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,028 µg |
|---|
Other components (2)
| Wasser L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172776052
- Quantity
- 200g
- Label serving
- 500 g, 1 Tüte
- Category
- Blonde lentils
- Packaging
- Plastic,bag,Film,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99,8% Bio Gelbe Linsen, Bio Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelbe Linsen?
100 g of Gelbe Linsen has 349 kcal. Serving, 500 g, 1 Tüte (500 g): about 1.745 kcal.
Is Gelbe Linsen high in protein?
Gelbe Linsen contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 135 g in Serving, 500 g, 1 Tüte (500 g). About 32 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 24,2 g).
How many carbs are in Gelbe Linsen?
Gelbe Linsen has 52 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gelbe Linsen?
Gelbe Linsen contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gelbe Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (79 % DV), Mangan (60 % DV), Eisen (36 % DV), Vitamin B6 (32 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gelbe Linsen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172776052. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.