Garnelen
Packaged product Pesca y mariscos Aldi
Garnelen contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.
Roughly 91% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 86 kcal per 100 g across 297 products.
100 g provides 82% of the Daily Value for iodine, 79% of the Daily Value for copper and 61% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,19 g | 0,9% |
| Cholesterol L | 148 mg | 49% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 14,8 µg | 2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 0,99 µg | 41% |
| Calcio L | 84,4 mg | 6% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 51 mg | 12% |
| Fósforo L | 192 mg | 15% |
| Potasio L | 275 mg | 6% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,71 mg | 79% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 33,5 µg | 61% |
| Iodine L | 123 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 3%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for pesca y mariscos (median 17 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,1 g)
- Fat0,6 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Saturated fat0,19 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Sodium360 mgbelow the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 73,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garnelen*, Meersalz. *aus zertifizierter, ökologisch ausgerichteter Aquakultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gambas Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
| Garnelen FISCH Edeka | 77 | 14 g | 3,3 g | 0,9 g |
| Cocktailgarnelen ASC Costa | 77 | 17 g | 0 g | 1 g |
| Gambas sauvages Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
| Gambas sauvages Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
| Gambas sauvages de Sumatra Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
| Gambas Tropicales Uhrenholt | 77 | 19,4 g | 0,5 g | 0,5 g |
| Gambas sauvages Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen?
100 g of Garnelen has 77 kcal. Serving, 100 g (100 g): about 77 kcal.
Is Garnelen high in protein?
Garnelen contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 91% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17 g).
How many carbs are in Garnelen?
Garnelen has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelen?
Garnelen contains 0,6 g of fat per 100 g, of which 0,19 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (82% DV), copper (79% DV), selenio (61% DV), Vitamina B12 (41% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelen?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458013192. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.