Garnelen
Packaged product Fisk og skaldyr Aldi
Garnelen contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.
Roughly 91 % of its calories come from protein, with 7 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 86 kcal per 100 g across 297 products.
100 g provides 82 % of the Daily Value for jod, 79 % of the Daily Value for kobber and 61 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,19 g | 0,9 % |
| Cholesterol L | 148 mg | 49 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 14,8 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,99 µg | 41 % |
| Calcium L | 84,4 mg | 6 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,71 mg | 79 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 33,5 µg | 61 % |
| Jod L | 123 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 3 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for fisk og skaldyr (median 17 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat0,6 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Saturated fat0,19 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Sodium360 mgbelow the median for fisk og skaldyr (median 480 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 73,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Garnelen*, Meersalz. *aus zertifizierter, ökologisch ausgerichteter Aquakultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gambas Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
| Garnelen FISCH Edeka | 77 | 14 g | 3,3 g | 0,9 g |
| Cocktailgarnelen ASC Costa | 77 | 17 g | 0 g | 1 g |
| Gambas sauvages Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
| Gambas sauvages Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
| Gambas sauvages de Sumatra Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
| Gambas Tropicales Uhrenholt | 77 | 19,4 g | 0,5 g | 0,5 g |
| Gambas sauvages Pacific West | 77 | 16,9 g | 0,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen?
100 g of Garnelen has 77 kcal. Serving, 100 g (100 g): about 77 kcal.
Is Garnelen high in protein?
Garnelen contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 91 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17 g).
How many carbs are in Garnelen?
Garnelen has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelen?
Garnelen contains 0,6 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (82 % DV), kobber (79 % DV), selen (61 % DV), Vitamin B12 (41 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelen?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458013192. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.