Garnalen
Packaged product Pesca y mariscos Carrefour
Garnalen contains 78 kcal per 100 g. A serving, 90.0 g (90 g) provides about 70 kcal.
Roughly 90% of its calories come from protein, with 8% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 130 kcal per 100 g across 25 products.
100 g provides 87% of the Daily Value for iodine, 79% of the Daily Value for copper and 61% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 149 mg | 50% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 14,9 µg | 2% |
| Vitamina C L | 0,001 mg | 0% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 18,8 µg | 5% |
| Vitamina B12 L | 0,99 µg | 41% |
| Calcio L | 84,1 mg | 6% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 49,3 mg | 12% |
| Fósforo L | 193 mg | 15% |
| Potasio L | 275 mg | 6% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,71 mg | 79% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 33,7 µg | 61% |
| Iodine L | 131 µg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 2%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of pesca y mariscos (median 14 g)
- Fat0,7 gin the lowest quarter of pesca y mariscos (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 2,4 g)
- Sodium520 mgin the top quarter of pesca y mariscos (median 392 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 73,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Brochettes de Crevettes Nature Carrefour | 83 | 18 g | 0,5 g | 1 g |
| Limandes de Normandie Carrefour | 90 | 12 g | 3,6 g | 3,1 g |
| Carrefour The Market Bulots Façon Bruxelloise Carrefour | 64 | 14 g | 0,5 g | 0,7 g |
| Carrefour The Market Wulken Bulots Façon Bruxelloise Carrefour | 64 | 14 g | 0,5 g | 0,7 g |
| Carrefour Extra Marmite de Coquilles Carrefour | 98 | 6,8 g | 4,8 g | 5,5 g |
| SEL Waterzooi poisson Carrefour | 101 | 9,4 g | 2,4 g | 5,7 g |
| Coquille St Jacques à l’Ostendaise Carrefour | 109 | 10 g | 4,2 g | 5,7 g |
| Cass pois crev sce vin bl Carrefour | 117 | 9,2 g | 5,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnalen?
100 g of Garnalen has 78 kcal. Serving, 90.0 g (90 g): about 70 kcal.
Is Garnalen high in protein?
Garnalen contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 16,2 g in serving, 90.0 g (90 g). About 90% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 14 g).
How many carbs are in Garnalen?
Garnalen has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnalen?
Garnalen contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Garnalen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (87% DV), copper (79% DV), selenio (61% DV), Vitamina B12 (41% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnalen?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101089518. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.