Garnalen
Packaged product Fisch und Meeresfrüchte Carrefour
Garnalen contains 78 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 70 kcal.
Roughly 90 % of its calories come from protein, with 8 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 130 kcal per 100 g across 25 products.
100 g provides 87 % of the Daily Value for Iodin, 79 % of the Daily Value for Kupfer and 61 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 149 mg | 50 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 14,9 µg | 2 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0,99 µg | 41 % |
| Calcium L | 84,1 mg | 6 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 49,3 mg | 12 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,71 mg | 79 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 33,7 µg | 61 % |
| Iodin L | 131 µg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 2 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Fisch und Meeresfrüchte (median 14 g)
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,4 g)
- Sodium520 mgin the top quarter of Fisch und Meeresfrüchte (median 392 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 73,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Brochettes de Crevettes Nature Carrefour | 83 | 18 g | 0,5 g | 1 g |
| Limandes de Normandie Carrefour | 90 | 12 g | 3,6 g | 3,1 g |
| Carrefour The Market Bulots Façon Bruxelloise Carrefour | 64 | 14 g | 0,5 g | 0,7 g |
| Carrefour The Market Wulken Bulots Façon Bruxelloise Carrefour | 64 | 14 g | 0,5 g | 0,7 g |
| Carrefour Extra Marmite de Coquilles Carrefour | 98 | 6,8 g | 4,8 g | 5,5 g |
| SEL Waterzooi poisson Carrefour | 101 | 9,4 g | 2,4 g | 5,7 g |
| Coquille St Jacques à l’Ostendaise Carrefour | 109 | 10 g | 4,2 g | 5,7 g |
| Cass pois crev sce vin bl Carrefour | 117 | 9,2 g | 5,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnalen?
100 g of Garnalen has 78 kcal. Serving, 90.0 g (90 g): about 70 kcal.
Is Garnalen high in protein?
Garnalen contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 16,2 g in Serving, 90.0 g (90 g). About 90 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 14 g).
How many carbs are in Garnalen?
Garnalen has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnalen?
Garnalen contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Garnalen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (87 % DV), Kupfer (79 % DV), Selen (61 % DV), Vitamin B12 (41 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnalen?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101089518. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.